Turkey RF Swiss Wheat Wrap (52188.41) - calories, carbs, nutrition
Turkey RF Swiss Wheat Wrap (52188.41) contain several important nutrients: 1 sandwich only contains 515.6 calories, on average. However, more than 41% of turkey rf swiss wheat wrap (52188.41) is composed of carbs 53.7 grams. It also contains 16.4 grams of fat, 40.7 grams of protein and 2.9 grams of sugar.
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515.6 | 53.7 g (41%) | 40.7 g (31%) | 16.4 g (28%) | 2.9 g |
Turkey RF Swiss Wheat Wrap (52188.41) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 53.7 g
- Dietary Fiber - 6.8 g
- Sugars - 2.9 g
- Fat - 16.4 g
- Saturated - 8.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.4 g
- Trans - 0.3 g
- Protein - 40.7 g
- Sodium - 1158.1 mg
- Potassium - 353.6 mg
- Cholesterol - 86.4 mg
- Vitamin A - 41.2 %
- Vitamin C - 10.3 %
- Calcium - 54.5 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey rf swiss wheat wrap (52188.41)?
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Turkey RF Swiss Wheat Wrap (52188.41) contain around 515.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey rf swiss wheat wrap (52188.41):
- 1 sandwich: 515.6 grams
If you are unsure about the size of your turkey rf swiss wheat wrap (52188.41), you can estimate that an average turkey rf swiss wheat wrap (52188.41) contains about 515.6 calories. About 41% of turkey rf swiss wheat wrap (52188.41) calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in turkey rf swiss wheat wrap (52188.41)?
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Here is the carb content of standard serving sizes turkey rf swiss wheat wrap (52188.41):
- 1 sandwich: 53.7 grams
Turkey RF Swiss Wheat Wrap (52188.41) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Turkey RF Swiss Wheat Wrap (52188.41) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 1158.1/2300 mg | 1141,9 mg |
| Cholesterol | 86.4/300 mg | 213,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 40.7/75 g | 34,3 g |
How long would it take to burn off 515.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Hiking - 68 minutes
- Boxing - 58 minutes
- Skating - 93 minutes
- Tennis - 76 minutes
- Curling - 49 minutes
- Fencing - 43 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 68 minutes
How many protein are in turkey rf swiss wheat wrap (52188.41)?
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Turkey RF Swiss Wheat Wrap (52188.41) is a good source of quality protein, with just 1 sandwich containing 40.7 grams.
Look at the list of protein content in different servings of turkey rf swiss wheat wrap (52188.41):
- 1 sandwich: 40.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey rf swiss wheat wrap (52188.41)?
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However, despite having all the nutritious qualities of turkey rf swiss wheat wrap (52188.41), 1 sandwich of turkey rf swiss wheat wrap (52188.41) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey rf swiss wheat wrap (52188.41):
- 1 sandwich: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey rf swiss wheat wrap (52188.41)?
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Turkey RF Swiss Wheat Wrap (52188.41) contain on average 16.4 grams of total fat per serve (1 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey rf swiss wheat wrap (52188.41):
- 1 sandwich: 16.4 grams
