Turkey RF Cheddar Wrap (52188.72) - calories, carbs, nutrition

Turkey RF Cheddar Wrap (52188.72) contain several important nutrients: 1 sandwich only contains 546.7 calories, on average. However, more than 40% of turkey rf cheddar wrap (52188.72) is composed of carbs 54.3 grams. It also contains 18.8 grams of fat, 39.4 grams of protein and 6 grams of sugar.

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Dec 20, 2023
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Turkey RF Cheddar Wrap (52188.72) - calories, carbs, nutrition
Turkey RF Cheddar Wrap (52188.72) nutrition facts

546.7
Cals

54.3 g (40%)
Net Carbs

39.4 g (29%)
Protein

18.8 g (31%)
Fats

6 g
Sugars

Turkey RF Cheddar Wrap (52188.72) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 54.3 g
  • Dietary Fiber - 4.3 g
  • Sugars - 6 g
  • Fat - 18.8 g
  • Saturated - 9 g
  • Polyunsaturated - 2.7 g
  • Monounsaturated - 3.8 g
  • Trans - 0.3 g
  • Protein - 39.4 g
  • Sodium - 1254.9 mg
  • Potassium - 464.9 mg
  • Cholesterol - 88.9 mg
  • Vitamin A - 30.3 %
  • Vitamin C - 11 %
  • Calcium - 37.8 %
  • Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey rf cheddar wrap (52188.72)?

How many calories are in turkey rf cheddar wrap (52188.72) - calories, carbs, nutrition

Turkey RF Cheddar Wrap (52188.72) contain around 546.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey rf cheddar wrap (52188.72):

  • 1 sandwich: 546.7 grams

If you are unsure about the size of your turkey rf cheddar wrap (52188.72), you can estimate that an average turkey rf cheddar wrap (52188.72) contains about 546.7 calories. About 40% of turkey rf cheddar wrap (52188.72) calories come from carbs, 29% from protein, and 31% from fat.

How many carbs are in turkey rf cheddar wrap (52188.72)?

How many carbs are in turkey rf cheddar wrap (52188.72) - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey rf cheddar wrap (52188.72):

  • 1 sandwich: 54.3 grams

Turkey RF Cheddar Wrap (52188.72) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Turkey RF Cheddar Wrap (52188.72) fit into your Daily Goals?

How does Turkey RF Cheddar Wrap (52188.72) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal546.7/2000 Cal1453,3 Cal
Fat18.8/67 g48,2 g
Sodium1254.9/2300 mg1045,1 mg
Cholesterol88.9/300 mg211,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal546.7/2000 Cal1453,3 Cal
Carbohydrates54.3/250 g195,7 g
Sugar6/75 g69 g
Fiber4.3/25 g20,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal546.7/2000 Cal1453,3 Cal
Fat18.8/67 g48,2 g
Carbohydrates54.3/250 g195,7 g
Protein39.4/75 g35,6 g

How long would it take to burn off 546.7 calories?

How long would it take to burn off 546.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 83 minutes
  • Running - 55 minutes
  • Cleaning - 201 minutes
  • Walking - 32 minutes
  • Boxing - 77 minutes
  • Skating - 86 minutes
  • Basketball - 85 minutes
  • Curling - 89 minutes
  • Rowing - 51 minutes
  • Skiing - 20 minutes
  • Croquet - 53 minutes
  • Shopping - 97 minutes

How many protein are in turkey rf cheddar wrap (52188.72)?

How many protein are in turkey rf cheddar wrap (52188.72) - calories, carbs, nutrition

Turkey RF Cheddar Wrap (52188.72) is a good source of quality protein, with just 1 sandwich containing 39.4 grams.

Look at the list of protein content in different servings of turkey rf cheddar wrap (52188.72):

  • 1 sandwich: 39.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey rf cheddar wrap (52188.72)?

How many sugar are in turkey rf cheddar wrap (52188.72) - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey rf cheddar wrap (52188.72), 1 sandwich of turkey rf cheddar wrap (52188.72) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of turkey rf cheddar wrap (52188.72):

  • 1 sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey rf cheddar wrap (52188.72)?

How much fat is in turkey rf cheddar wrap (52188.72) - calories, carbs, nutrition

Turkey RF Cheddar Wrap (52188.72) contain on average 18.8 grams of total fat per serve (1 sandwich) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey rf cheddar wrap (52188.72):

  • 1 sandwich: 18.8 grams