Turkey Reuben Panini - calories, carbs, nutrition
Turkey Reuben Panini contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 38% of turkey reuben panini is composed of carbs 72 grams. It also contains 34 grams of fat, 41 grams of protein and 7 grams of sugar.
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760 | 72 g (38%) | 41 g (22%) | 34 g (40%) | 7 g |
Turkey Reuben Panini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 2300 mg
- Potassium - 590 mg
- Cholesterol - 95 mg
- Vitamin A - 11.5 %
- Vitamin C - 16.5 %
- Calcium - 57.7 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey reuben panini?
Turkey Reuben Panini contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey reuben panini:
- 1 Serving: 760 grams
If you are unsure about the size of your turkey reuben panini, you can estimate that an average turkey reuben panini contains about 760 calories. About 38% of turkey reuben panini calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in turkey reuben panini?
Here is the carb content of standard serving sizes turkey reuben panini:
- 1 Serving: 72 grams
Turkey Reuben Panini also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Turkey Reuben Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2300/2300 mg | 0 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Walking - 42 minutes
- Pilates - 88 minutes
- Burpee - 53 minutes
- Basketball - 84 minutes
- Volleyball - 64 minutes
- Fencing - 88 minutes
- Skiing - 53 minutes
- Infrared Sauna - 24 minutes
- Sleep - 15 minutes
How many protein are in turkey reuben panini?
Turkey Reuben Panini is a good source of quality protein, with just 1 Serving containing 41 grams.
Look at the list of protein content in different servings of turkey reuben panini:
- 1 Serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey reuben panini?
However, despite having all the nutritious qualities of turkey reuben panini, 1 Serving of turkey reuben panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey reuben panini:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey reuben panini?
Turkey Reuben Panini contain on average 34 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey reuben panini:
- 1 Serving: 34 grams
