Turkey Reuben on a Panini Bun - calories, carbs, nutrition

Turkey Reuben on a Panini Bun Nutritional Facts

Serving Size: 317 gram

• Carbs - 70 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 1973 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 3.4 %
• Vitamin C - 15 %
• Calcium - 28.5 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey reuben on a panini bun?

Turkey Reuben on a Panini Bun contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey reuben on a panini bun:

• 317 gram: 532 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.6 grams
• 1 pound: 761.2 grams
• 1 kilogram: 1678.2 grams

If you are unsure about the size of your turkey reuben on a panini bun, you can estimate that an average turkey reuben on a panini bun contains about 532 calories. About 53% of turkey reuben on a panini bun calories come from carbs, 29% from protein, and 19% from fat.

How many carbs are in turkey reuben on a panini bun?

Here is the carb content of standard serving sizes turkey reuben on a panini bun:

• 317 gram: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.2 grams
• 1 kilogram: 220.8 grams

Turkey Reuben on a Panini Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Turkey Reuben on a Panini Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Swimming - 80 minutes
• Bodyflex - 30 minutes
• Dansing - 54 minutes
• Golf - 95 minutes
• Volleyball - 93 minutes
• Rowing - 63 minutes
• Skiing - 66 minutes
• Soccer - 17 minutes
• Baby Sitting - 58 minutes

How many protein are in turkey reuben on a panini bun?

Turkey Reuben on a Panini Bun is a good source of quality protein, with just 317 gram containing 38 grams.

Look at the list of protein content in different servings of turkey reuben on a panini bun:

• 317 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 119.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey reuben on a panini bun?

However, despite having all the nutritious qualities of turkey reuben on a panini bun, 317 gram of turkey reuben on a panini bun comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkey reuben on a panini bun:

• 317 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey reuben on a panini bun?

Turkey Reuben on a Panini Bun contain on average 11 grams of total fat per serve (317 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey reuben on a panini bun:

• 317 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.7 grams