The Ranch Hand Brisket Wrap - calories, carbs, nutrition
The Ranch Hand Brisket Wrap contain several important nutrients: 15 ounce only contains 867.4 calories, on average. However, more than 40% of the ranch hand brisket wrap is composed of carbs 85.6 grams. It also contains 44 grams of fat, 31.5 grams of protein and 23.9 grams of sugar.
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867.4 | 85.6 g (40%) | 31.5 g (15%) | 44 g (46%) | 23.9 g |
The Ranch Hand Brisket Wrap Nutritional Facts
Serving Size: 15 ounce
- Carbs - 85.6 g
- Dietary Fiber - 3.2 g
- Sugars - 23.9 g
- Fat - 44 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 31.5 g
- Sodium - 7328 mg
- Potassium - 2842.5 mg
- Cholesterol - 105.3 mg
- Vitamin A - 22.8 %
- Vitamin C - 7.8 %
- Calcium - 66.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the ranch hand brisket wrap?
The Ranch Hand Brisket Wrap contain around 867.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the ranch hand brisket wrap:
- 15 ounce: 867.4 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your the ranch hand brisket wrap, you can estimate that an average the ranch hand brisket wrap contains about 867.4 calories. About 40% of the ranch hand brisket wrap calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in the ranch hand brisket wrap?
Here is the carb content of standard serving sizes the ranch hand brisket wrap:
- 15 ounce: 85.6 grams
- 1 ounce: 5.7 grams
The Ranch Hand Brisket Wrap also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 82,4 (net carbs = total carbs - fiber).
How does The Ranch Hand Brisket Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 867.4/2000 Cal | 1132,6 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 7328/2300 mg | -5028 mg |
| Cholesterol | 105.3/300 mg | 194,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 867.4/2000 Cal | 1132,6 Cal |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Sugar | 23.9/75 g | 51,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 867.4/2000 Cal | 1132,6 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 867.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 88 minutes
- Cleaning - 319 minutes
- Walking - 93 minutes
- Yoga - 31 minutes
- Dansing - 98 minutes
- Tennis - 56 minutes
- Rugby - 19 minutes
- Rowing - 88 minutes
- Snowboarding - 80 minutes
- Croquet - 25 minutes
- Sleep - 54 minutes
How many protein are in the ranch hand brisket wrap?
The Ranch Hand Brisket Wrap is a good source of quality protein, with just 15 ounce containing 31.5 grams.
Look at the list of protein content in different servings of the ranch hand brisket wrap:
- 15 ounce: 31.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the ranch hand brisket wrap?
However, despite having all the nutritious qualities of the ranch hand brisket wrap, 15 ounce of the ranch hand brisket wrap comes with almost 23.9 extra grams of added sugar.
Compare the sugar content of different servings of the ranch hand brisket wrap:
- 15 ounce: 23.9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the ranch hand brisket wrap?
The Ranch Hand Brisket Wrap contain on average 44 grams of total fat per serve (15 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of the ranch hand brisket wrap:
- 15 ounce: 44 grams
- 1 ounce: 2.9 grams
