Turkey Reuben Melt - calories, carbs, nutrition
Turkey Reuben Melt contain several important nutrients: 1 serving only contains 690 calories, on average. However, more than 25% of turkey reuben melt is composed of carbs 43 grams. It also contains 46 grams of fat, 29 grams of protein and 4 grams of sugar.
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690 | 43 g (25%) | 29 g (17%) | 46 g (59%) | 4 g |
Turkey Reuben Melt Nutritional Facts
Serving Size: 1 serving
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 46 g
- Saturated - 19 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1640 mg
- Potassium - 390 mg
- Cholesterol - 65 mg
- Vitamin A - 41.5 %
- Vitamin C - 23.2 %
- Calcium - 30.4 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey reuben melt?
Turkey Reuben Melt contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey reuben melt:
- 1 serving: 690 grams
If you are unsure about the size of your turkey reuben melt, you can estimate that an average turkey reuben melt contains about 690 calories. About 25% of turkey reuben melt calories come from carbs, 17% from protein, and 59% from fat.
How many carbs are in turkey reuben melt?
Here is the carb content of standard serving sizes turkey reuben melt:
- 1 serving: 43 grams
Turkey Reuben Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey Reuben Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 50 minutes
- Boxing - 91 minutes
- Burpee - 28 minutes
- Golf - 28 minutes
- Volleyball - 68 minutes
- Squash - 26 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 85 minutes
How many protein are in turkey reuben melt?
Turkey Reuben Melt is a good source of quality protein, with just 1 serving containing 29 grams.
Look at the list of protein content in different servings of turkey reuben melt:
- 1 serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey reuben melt?
However, despite having all the nutritious qualities of turkey reuben melt, 1 serving of turkey reuben melt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey reuben melt:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey reuben melt?
Turkey Reuben Melt contain on average 46 grams of total fat per serve (1 serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey reuben melt:
- 1 serving: 46 grams
