Turkey, retail parts, drumstick, meat only, raw - calories, carbs, nutrition
Turkey, retail parts, drumstick, meat only, raw contain several important nutrients: 3 ounce only contains 100.3 calories, on average. However, more than 0% of turkey, retail parts, drumstick, meat only, raw is composed of carbs 0 grams. It also contains 3.4 grams of fat, 17.4 grams of protein and 0 grams of sugar.
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100.3 | 0 g (0%) | 17.4 g (69%) | 3.4 g (31%) | 0 g |
Turkey, retail parts, drumstick, meat only, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.4 g
- Saturated - 0.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 17.4 g
- Sodium - 74 mg
- Potassium - 187 mg
- Cholesterol - 67.1 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, retail parts, drumstick, meat only, raw?
Turkey, retail parts, drumstick, meat only, raw contain around 100.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, retail parts, drumstick, meat only, raw:
- 3 ounce: 100.3 grams
- 1 drumstick: 420.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 100 gram: 118 grams
- 1 ounce: 33.4 grams
- 1 pound: 534.9 grams
- 1 kilogram: 1179.3 grams
If you are unsure about the size of your turkey, retail parts, drumstick, meat only, raw, you can estimate that an average turkey, retail parts, drumstick, meat only, raw contains about 100.3 calories. About 0% of turkey, retail parts, drumstick, meat only, raw calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in turkey, retail parts, drumstick, meat only, raw?
Here is the carb content of standard serving sizes turkey, retail parts, drumstick, meat only, raw:
- 3 ounce: 0 grams
- 1 drumstick: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Turkey, retail parts, drumstick, meat only, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey, retail parts, drumstick, meat only, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 67.1/300 mg | 232,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 100.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 86 minutes
- Pilates - 53 minutes
- Skating - 19 minutes
- Golf - 79 minutes
- Curling - 50 minutes
- Rowing - 26 minutes
- Skiing - 64 minutes
- Lawn Mowing - 27 minutes
- Shopping - 30 minutes
How many protein are in turkey, retail parts, drumstick, meat only, raw?
Turkey, retail parts, drumstick, meat only, raw is a good source of quality protein, with just 3 ounce containing 17.4 grams.
Look at the list of protein content in different servings of turkey, retail parts, drumstick, meat only, raw:
- 3 ounce: 17.4 grams
- 1 drumstick: 73.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.5 grams
- 1 ounce: 5.8 grams
- 1 pound: 93 grams
- 1 kilogram: 205.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, retail parts, drumstick, meat only, raw?
However, despite having all the nutritious qualities of turkey, retail parts, drumstick, meat only, raw, 3 ounce of turkey, retail parts, drumstick, meat only, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey, retail parts, drumstick, meat only, raw:
- 3 ounce: 0 grams
- 1 drumstick: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, retail parts, drumstick, meat only, raw?
Turkey, retail parts, drumstick, meat only, raw contain on average 3.4 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, retail parts, drumstick, meat only, raw:
- 3 ounce: 3.4 grams
- 1 drumstick: 14.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4 grams
- 1 ounce: 1.1 grams
- 1 pound: 18 grams
- 1 kilogram: 39.7 grams
