Turkey Ranch Panini - calories, carbs, nutrition
Turkey Ranch Panini contain several important nutrients: 9.09 ounce only contains 498.1 calories, on average. However, more than 24% of turkey ranch panini is composed of carbs 30.9 grams. It also contains 30.5 grams of fat, 30.4 grams of protein and 6 grams of sugar.
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498.1 | 30.9 g (24%) | 30.4 g (23%) | 30.5 g (53%) | 6 g |
Turkey Ranch Panini Nutritional Facts
Serving Size: 9.09 ounce
- Carbs - 30.9 g
- Dietary Fiber - 1.5 g
- Sugars - 6 g
- Fat - 30.5 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 30.4 g
- Sodium - 2080.5 mg
- Potassium - 81.4 mg
- Cholesterol - 85 mg
- Vitamin A - 12.8 %
- Vitamin C - 7.4 %
- Calcium - 30.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey ranch panini?
Turkey Ranch Panini contain around 498.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey ranch panini:
- 9.09 ounce: 498.1 grams
- 1 ounce: 54.8 grams
If you are unsure about the size of your turkey ranch panini, you can estimate that an average turkey ranch panini contains about 498.1 calories. About 24% of turkey ranch panini calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in turkey ranch panini?
Here is the carb content of standard serving sizes turkey ranch panini:
- 9.09 ounce: 30.9 grams
- 1 ounce: 3.4 grams
Turkey Ranch Panini also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Turkey Ranch Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 2080.5/2300 mg | 219,5 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.1/2000 Cal | 1501,9 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 498.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Swimming - 83 minutes
- Bodyflex - 73 minutes
- Skipping - 65 minutes
- Golf - 49 minutes
- Riding - 18 minutes
- Squash - 35 minutes
- Snowboarding - 20 minutes
- Soccer - 56 minutes
- Baby Sitting - 54 minutes
How many protein are in turkey ranch panini?
Turkey Ranch Panini is a good source of quality protein, with just 9.09 ounce containing 30.4 grams.
Look at the list of protein content in different servings of turkey ranch panini:
- 9.09 ounce: 30.4 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey ranch panini?
However, despite having all the nutritious qualities of turkey ranch panini, 9.09 ounce of turkey ranch panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey ranch panini:
- 9.09 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey ranch panini?
Turkey Ranch Panini contain on average 30.5 grams of total fat per serve (9.09 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey ranch panini:
- 9.09 ounce: 30.5 grams
- 1 ounce: 3.4 grams
