Turkey Ranch Club Pita Wrap - calories, carbs, nutrition
Turkey Ranch Club Pita Wrap contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 34% of turkey ranch club pita wrap is composed of carbs 57 grams. It also contains 33 grams of fat, 37 grams of protein and 4 grams of sugar.
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650 | 57 g (34%) | 37 g (22%) | 33 g (44%) | 4 g |
Turkey Ranch Club Pita Wrap Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 1760 mg
- Potassium - 510 mg
- Cholesterol - 85 mg
- Vitamin A - 13.8 %
- Vitamin C - 10.2 %
- Calcium - 23.7 %
- Iron - 32.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey ranch club pita wrap?
Turkey Ranch Club Pita Wrap contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey ranch club pita wrap:
- 1 Sandwich: 650 grams
If you are unsure about the size of your turkey ranch club pita wrap, you can estimate that an average turkey ranch club pita wrap contains about 650 calories. About 34% of turkey ranch club pita wrap calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in turkey ranch club pita wrap?
Here is the carb content of standard serving sizes turkey ranch club pita wrap:
- 1 Sandwich: 57 grams
Turkey Ranch Club Pita Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Turkey Ranch Club Pita Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 52 minutes
- Pilates - 64 minutes
- Dansing - 37 minutes
- Basketball - 73 minutes
- Curling - 79 minutes
- Squash - 80 minutes
- Cricket - 75 minutes
- Gardening - 20 minutes
- Dog Walking - 34 minutes
How many protein are in turkey ranch club pita wrap?
Turkey Ranch Club Pita Wrap is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of turkey ranch club pita wrap:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey ranch club pita wrap?
However, despite having all the nutritious qualities of turkey ranch club pita wrap, 1 Sandwich of turkey ranch club pita wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey ranch club pita wrap:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey ranch club pita wrap?
Turkey Ranch Club Pita Wrap contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey ranch club pita wrap:
- 1 Sandwich: 33 grams
