Breakfast Biscuit with Cheese & Bacon - calories, carbs, nutrition
Breakfast Biscuit with Cheese & Bacon contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 28% of breakfast biscuit with cheese & bacon is composed of carbs 27 grams. It also contains 25 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
390 | 27 g (28%) | 14 g (14%) | 25 g (58%) | 4 g |
Breakfast Biscuit with Cheese & Bacon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0.7 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 15 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1250 mg
- Potassium - 100 mg
- Cholesterol - 140 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.1 %
- Calcium - 9.8 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast biscuit with cheese & bacon?
Breakfast Biscuit with Cheese & Bacon contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast biscuit with cheese & bacon:
- 1 Serving: 390 grams
If you are unsure about the size of your breakfast biscuit with cheese & bacon, you can estimate that an average breakfast biscuit with cheese & bacon contains about 390 calories. About 28% of breakfast biscuit with cheese & bacon calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in breakfast biscuit with cheese & bacon?
Here is the carb content of standard serving sizes breakfast biscuit with cheese & bacon:
- 1 Serving: 27 grams
Breakfast Biscuit with Cheese & Bacon also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Breakfast Biscuit with Cheese & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 79 minutes
- Bodyflex - 21 minutes
- Burpee - 24 minutes
- Bowling - 82 minutes
- Volleyball - 15 minutes
- Badminton - 54 minutes
- Cricket - 42 minutes
- Gardening - 96 minutes
- Dog Walking - 65 minutes
How many protein are in breakfast biscuit with cheese & bacon?
Breakfast Biscuit with Cheese & Bacon is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of breakfast biscuit with cheese & bacon:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast biscuit with cheese & bacon?
However, despite having all the nutritious qualities of breakfast biscuit with cheese & bacon, 1 Serving of breakfast biscuit with cheese & bacon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast biscuit with cheese & bacon:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast biscuit with cheese & bacon?
Breakfast Biscuit with Cheese & Bacon contain on average 25 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast biscuit with cheese & bacon:
- 1 Serving: 25 grams
