Turkey Quesadillas - calories, carbs, nutrition
Turkey Quesadillas contain several important nutrients: 1 Quesadilla only contains 141.3 calories, on average. However, more than 37% of turkey quesadillas is composed of carbs 13 grams. It also contains 6.4 grams of fat, 7.6 grams of protein and 0.7 grams of sugar.
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141.3 | 13 g (37%) | 7.6 g (22%) | 6.4 g (41%) | 0.7 g |
Turkey Quesadillas Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 13 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 6.4 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 286.7 mg
- Potassium - 14.7 mg
- Cholesterol - 24.5 mg
- Vitamin A - 5.3 %
- Vitamin C - 5 %
- Calcium - 9.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey quesadillas?
Turkey Quesadillas contain around 141.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey quesadillas:
- 1 Quesadilla: 141.3 grams
If you are unsure about the size of your turkey quesadillas, you can estimate that an average turkey quesadillas contains about 141.3 calories. About 37% of turkey quesadillas calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in turkey quesadillas?
Here is the carb content of standard serving sizes turkey quesadillas:
- 1 Quesadilla: 13 grams
Turkey Quesadillas also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Turkey Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.3/2000 Cal | 1858,7 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 286.7/2300 mg | 2013,3 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.3/2000 Cal | 1858,7 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.3/2000 Cal | 1858,7 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 141.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 27 minutes
- Boxing - 42 minutes
- Burpee - 40 minutes
- Bowling - 55 minutes
- Curling - 20 minutes
- Squash - 28 minutes
- Skiing - 79 minutes
- Soccer - 29 minutes
- Shopping - 33 minutes
How many protein are in turkey quesadillas?
Turkey Quesadillas is a good source of quality protein, with just 1 Quesadilla containing 7.6 grams.
Look at the list of protein content in different servings of turkey quesadillas:
- 1 Quesadilla: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey quesadillas?
However, despite having all the nutritious qualities of turkey quesadillas, 1 Quesadilla of turkey quesadillas comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey quesadillas:
- 1 Quesadilla: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey quesadillas?
Turkey Quesadillas contain on average 6.4 grams of total fat per serve (1 Quesadilla) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey quesadillas:
- 1 Quesadilla: 6.4 grams
