Basa Bruschetta - calories, carbs, nutrition
Basa Bruschetta contain several important nutrients: 1 serving only contains 193.7 calories, on average. However, more than 24% of basa bruschetta is composed of carbs 11.3 grams. It also contains 9.7 grams of fat, 13.8 grams of protein and 1.6 grams of sugar.
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193.7 | 11.3 g (24%) | 13.8 g (29%) | 9.7 g (47%) | 1.6 g |
Basa Bruschetta Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.3 g
- Dietary Fiber - 0.8 g
- Sugars - 1.6 g
- Fat - 9.7 g
- Saturated - 2.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 4.2 g
- Trans - 0.1 g
- Protein - 13.8 g
- Sodium - 273.5 mg
- Potassium - 295.7 mg
- Cholesterol - 35.9 mg
- Vitamin A - 8.3 %
- Vitamin C - 7.6 %
- Calcium - 4.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basa bruschetta?
Basa Bruschetta contain around 193.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basa bruschetta:
- 1 serving: 193.7 grams
If you are unsure about the size of your basa bruschetta, you can estimate that an average basa bruschetta contains about 193.7 calories. About 24% of basa bruschetta calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in basa bruschetta?
Here is the carb content of standard serving sizes basa bruschetta:
- 1 serving: 11.3 grams
Basa Bruschetta also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Basa Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 273.5/2300 mg | 2026,5 mg |
| Cholesterol | 35.9/300 mg | 264,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 193.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 69 minutes
- Pilates - 86 minutes
- Skipping - 63 minutes
- Bowling - 73 minutes
- Rugby - 53 minutes
- Rowing - 99 minutes
- Cricket - 46 minutes
- Infrared Sauna - 20 minutes
- Sleep - 67 minutes
How many protein are in basa bruschetta?
Basa Bruschetta is a good source of quality protein, with just 1 serving containing 13.8 grams.
Look at the list of protein content in different servings of basa bruschetta:
- 1 serving: 13.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basa bruschetta?
However, despite having all the nutritious qualities of basa bruschetta, 1 serving of basa bruschetta comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of basa bruschetta:
- 1 serving: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basa bruschetta?
Basa Bruschetta contain on average 9.7 grams of total fat per serve (1 serving) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of basa bruschetta:
- 1 serving: 9.7 grams
