Turkey Provolone Multigrain - calories, carbs, nutrition

Turkey Provolone Multigrain Nutritional Facts

Serving Size: 207 gram

• Carbs - 41 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 1260 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 20 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey provolone multigrain?

Turkey Provolone Multigrain contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey provolone multigrain:

• 207 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.3 grams
• 7.3 ounce: 359.9 grams
• 1 pound: 788.9 grams
• 1 kilogram: 1739.1 grams

If you are unsure about the size of your turkey provolone multigrain, you can estimate that an average turkey provolone multigrain contains about 360 calories. About 43% of turkey provolone multigrain calories come from carbs, 29% from protein, and 28% from fat.

How many carbs are in turkey provolone multigrain?

Here is the carb content of standard serving sizes turkey provolone multigrain:

• 207 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 7.3 ounce: 41 grams
• 1 pound: 89.8 grams
• 1 kilogram: 198.1 grams

Turkey Provolone Multigrain also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Turkey Provolone Multigrain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 63 minutes
• Boxing - 65 minutes
• Dansing - 84 minutes
• Bowling - 81 minutes
• Volleyball - 34 minutes
• Rowing - 85 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 18 minutes

How many protein are in turkey provolone multigrain?

Turkey Provolone Multigrain is a good source of quality protein, with just 207 gram containing 28 grams.

Look at the list of protein content in different servings of turkey provolone multigrain:

• 207 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 7.3 ounce: 28 grams
• 1 pound: 61.4 grams
• 1 kilogram: 135.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey provolone multigrain?

However, despite having all the nutritious qualities of turkey provolone multigrain, 207 gram of turkey provolone multigrain comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of turkey provolone multigrain:

• 207 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 7.3 ounce: 2 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey provolone multigrain?

Turkey Provolone Multigrain contain on average 12 grams of total fat per serve (207 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey provolone multigrain:

• 207 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 7.3 ounce: 12 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams