Mini Oreo Blast - calories, carbs, nutrition

Mini Oreo Blast Nutritional Facts

Serving Size: 10 ounce

• Carbs - 62 g
• Dietary Fiber - 1 g
• Sugars - 50 g
• Fat - 28 g
• Saturated - 18 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 13 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini oreo blast?

Mini Oreo Blast contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini oreo blast:

• 10 ounce: 530 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 283 gram: 529.1 grams
• 1 ounce: 53 grams
• 1 pound: 848 grams
• 1 kilogram: 1869.5 grams

If you are unsure about the size of your mini oreo blast, you can estimate that an average mini oreo blast contains about 530 calories. About 47% of mini oreo blast calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in mini oreo blast?

Here is the carb content of standard serving sizes mini oreo blast:

• 10 ounce: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 283 gram: 61.9 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.7 grams

Mini Oreo Blast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Mini Oreo Blast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 64 minutes
• Pilates - 21 minutes
• Skating - 36 minutes
• Bowling - 68 minutes
• Riding - 27 minutes
• Rowing - 61 minutes
• Cricket - 62 minutes
• Gardening - 94 minutes
• Dog Walking - 30 minutes

How many protein are in mini oreo blast?

Mini Oreo Blast is a good source of quality protein, with just 10 ounce containing 6 grams.

Look at the list of protein content in different servings of mini oreo blast:

• 10 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 6 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini oreo blast?

However, despite having all the nutritious qualities of mini oreo blast, 10 ounce of mini oreo blast comes with almost 50 extra grams of added sugar.

Compare the sugar content of different servings of mini oreo blast:

• 10 ounce: 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 283 gram: 49.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini oreo blast?

Mini Oreo Blast contain on average 28 grams of total fat per serve (10 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of mini oreo blast:

• 10 ounce: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 28 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.8 grams
• 1 kilogram: 98.8 grams