Turkey Provolone Mini Sub withPotato Salad - calories, carbs, nutrition
Turkey Provolone Mini Sub withPotato Salad contain several important nutrients: 11.5 ounce only contains 490 calories, on average. However, more than 44% of turkey provolone mini sub withpotato salad is composed of carbs 54 grams. It also contains 15 grams of fat, 35 grams of protein and 5 grams of sugar.
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490 | 54 g (44%) | 35 g (29%) | 15 g (27%) | 5 g |
Turkey Provolone Mini Sub withPotato Salad Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1640 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - 1.2 %
- Vitamin C - 76.7 %
- Calcium - 2.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey provolone mini sub withpotato salad?
Turkey Provolone Mini Sub withPotato Salad contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey provolone mini sub withpotato salad:
- 11.5 ounce: 490 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your turkey provolone mini sub withpotato salad, you can estimate that an average turkey provolone mini sub withpotato salad contains about 490 calories. About 44% of turkey provolone mini sub withpotato salad calories come from carbs, 29% from protein, and 27% from fat.
How many carbs are in turkey provolone mini sub withpotato salad?
Here is the carb content of standard serving sizes turkey provolone mini sub withpotato salad:
- 11.5 ounce: 54 grams
- 1 ounce: 4.7 grams
Turkey Provolone Mini Sub withPotato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Turkey Provolone Mini Sub withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 20 minutes
- Bodyflex - 93 minutes
- Skating - 69 minutes
- Tennis - 48 minutes
- Riding - 63 minutes
- Badminton - 74 minutes
- Climbing - 98 minutes
- Lawn Mowing - 46 minutes
- Dog Walking - 40 minutes
How many protein are in turkey provolone mini sub withpotato salad?
Turkey Provolone Mini Sub withPotato Salad is a good source of quality protein, with just 11.5 ounce containing 35 grams.
Look at the list of protein content in different servings of turkey provolone mini sub withpotato salad:
- 11.5 ounce: 35 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey provolone mini sub withpotato salad?
However, despite having all the nutritious qualities of turkey provolone mini sub withpotato salad, 11.5 ounce of turkey provolone mini sub withpotato salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey provolone mini sub withpotato salad:
- 11.5 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey provolone mini sub withpotato salad?
Turkey Provolone Mini Sub withPotato Salad contain on average 15 grams of total fat per serve (11.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey provolone mini sub withpotato salad:
- 11.5 ounce: 15 grams
- 1 ounce: 1.3 grams
