Turkey Provolone Mini Sub withApple Slices - calories, carbs, nutrition
Turkey Provolone Mini Sub withApple Slices contain several important nutrients: 9.6 ounce only contains 414 calories, on average. However, more than 43% of turkey provolone mini sub withapple slices is composed of carbs 45 grams. It also contains 12 grams of fat, 33 grams of protein and 9 grams of sugar.
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414 | 45 g (43%) | 33 g (31%) | 12 g (26%) | 9 g |
Turkey Provolone Mini Sub withApple Slices Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1295 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 1.2 %
- Vitamin C - 76.7 %
- Calcium - 2.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey provolone mini sub withapple slices?
Turkey Provolone Mini Sub withApple Slices contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey provolone mini sub withapple slices:
- 9.6 ounce: 414 grams
- 1 ounce: 43.1 grams
If you are unsure about the size of your turkey provolone mini sub withapple slices, you can estimate that an average turkey provolone mini sub withapple slices contains about 414 calories. About 43% of turkey provolone mini sub withapple slices calories come from carbs, 31% from protein, and 26% from fat.
How many carbs are in turkey provolone mini sub withapple slices?
Here is the carb content of standard serving sizes turkey provolone mini sub withapple slices:
- 9.6 ounce: 45 grams
- 1 ounce: 4.7 grams
Turkey Provolone Mini Sub withApple Slices also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Turkey Provolone Mini Sub withApple Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1295/2300 mg | 1005 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 38 minutes
- Pilates - 84 minutes
- Skating - 97 minutes
- Golf - 44 minutes
- Riding - 25 minutes
- Fencing - 94 minutes
- Cricket - 22 minutes
- Soccer - 60 minutes
- Baby Sitting - 63 minutes
How many protein are in turkey provolone mini sub withapple slices?
Turkey Provolone Mini Sub withApple Slices is a good source of quality protein, with just 9.6 ounce containing 33 grams.
Look at the list of protein content in different servings of turkey provolone mini sub withapple slices:
- 9.6 ounce: 33 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey provolone mini sub withapple slices?
However, despite having all the nutritious qualities of turkey provolone mini sub withapple slices, 9.6 ounce of turkey provolone mini sub withapple slices comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey provolone mini sub withapple slices:
- 9.6 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey provolone mini sub withapple slices?
Turkey Provolone Mini Sub withApple Slices contain on average 12 grams of total fat per serve (9.6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey provolone mini sub withapple slices:
- 9.6 ounce: 12 grams
- 1 ounce: 1.3 grams
