Double Dipped French Toast - calories, carbs, nutrition

Double Dipped French Toast Nutritional Facts

Serving Size: 4.87 ounce

• Carbs - 73 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 14.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 700 mg
• Potassium - --
• Cholesterol - 47 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double dipped french toast?

Double Dipped French Toast contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double dipped french toast:

• 4.87 ounce: 460 grams
• 1 ounce: 94.5 grams

If you are unsure about the size of your double dipped french toast, you can estimate that an average double dipped french toast contains about 460 calories. About 63% of double dipped french toast calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in double dipped french toast?

Here is the carb content of standard serving sizes double dipped french toast:

• 4.87 ounce: 73 grams
• 1 ounce: 15 grams

Double Dipped French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Double Dipped French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 25 minutes
• Bodyflex - 46 minutes
• Skating - 58 minutes
• Golf - 91 minutes
• Riding - 43 minutes
• Badminton - 46 minutes
• Cricket - 43 minutes
• Lawn Mowing - 50 minutes
• Shopping - 57 minutes

How many protein are in double dipped french toast?

Double Dipped French Toast is a good source of quality protein, with just 4.87 ounce containing 10 grams.

Look at the list of protein content in different servings of double dipped french toast:

• 4.87 ounce: 10 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double dipped french toast?

However, despite having all the nutritious qualities of double dipped french toast, 4.87 ounce of double dipped french toast comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of double dipped french toast:

• 4.87 ounce: 16 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double dipped french toast?

Double Dipped French Toast contain on average 14.5 grams of total fat per serve (4.87 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of double dipped french toast:

• 4.87 ounce: 14.5 grams
• 1 ounce: 3 grams