Turkey Pozole with Corn Tortilla (29545.2) - calories, carbs, nutrition
Turkey Pozole with Corn Tortilla (29545.2) contain several important nutrients: 1 cup only contains 301.5 calories, on average. However, more than 42% of turkey pozole with corn tortilla (29545.2) is composed of carbs 33.3 grams. It also contains 13.1 grams of fat, 15.6 grams of protein and 6.5 grams of sugar.
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301.5 | 33.3 g (42%) | 15.6 g (20%) | 13.1 g (38%) | 6.5 g |
Turkey Pozole with Corn Tortilla (29545.2) Nutritional Facts
Serving Size: 1 cup
- Carbs - 33.3 g
- Dietary Fiber - 9 g
- Sugars - 6.5 g
- Fat - 13.1 g
- Saturated - 2.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 15.6 g
- Sodium - 231.9 mg
- Potassium - 788.3 mg
- Cholesterol - 27.7 mg
- Vitamin A - 34.9 %
- Vitamin C - 127.9 %
- Calcium - 7.1 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pozole with corn tortilla (29545.2)?
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Turkey Pozole with Corn Tortilla (29545.2) contain around 301.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pozole with corn tortilla (29545.2):
- 1 cup: 301.5 grams
- 1 teaspoon: 6.3 grams
- 1 tablespoon: 18.8 grams
- 1 fluid ounce: 37.7 grams
- 1 milliliter: 1.3 grams
- 1 pint: 603 grams
- 1 quart: 1206 grams
- 1 liter: 1274.4 grams
- 1 gallon: 4824.2 grams
If you are unsure about the size of your turkey pozole with corn tortilla (29545.2), you can estimate that an average turkey pozole with corn tortilla (29545.2) contains about 301.5 calories. About 42% of turkey pozole with corn tortilla (29545.2) calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in turkey pozole with corn tortilla (29545.2)?
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Here is the carb content of standard serving sizes turkey pozole with corn tortilla (29545.2):
- 1 cup: 33.3 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.1 grams
- 1 fluid ounce: 4.2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 66.5 grams
- 1 quart: 133.1 grams
- 1 liter: 140.6 grams
- 1 gallon: 532.2 grams
Turkey Pozole with Corn Tortilla (29545.2) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Turkey Pozole with Corn Tortilla (29545.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 231.9/2300 mg | 2068,1 mg |
| Cholesterol | 27.7/300 mg | 272,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 301.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 98 minutes
- Pilates - 74 minutes
- Skating - 99 minutes
- Golf - 53 minutes
- Riding - 15 minutes
- Squash - 51 minutes
- Skiing - 73 minutes
- Infrared Sauna - 38 minutes
- Shopping - 55 minutes
How many protein are in turkey pozole with corn tortilla (29545.2)?
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Turkey Pozole with Corn Tortilla (29545.2) is a good source of quality protein, with just 1 cup containing 15.6 grams.
Look at the list of protein content in different servings of turkey pozole with corn tortilla (29545.2):
- 1 cup: 15.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 31.3 grams
- 1 quart: 62.5 grams
- 1 liter: 66.1 grams
- 1 gallon: 250.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pozole with corn tortilla (29545.2)?
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However, despite having all the nutritious qualities of turkey pozole with corn tortilla (29545.2), 1 cup of turkey pozole with corn tortilla (29545.2) comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey pozole with corn tortilla (29545.2):
- 1 cup: 6.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 pint: 13 grams
- 1 quart: 26 grams
- 1 liter: 27.5 grams
- 1 gallon: 104 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pozole with corn tortilla (29545.2)?
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Turkey Pozole with Corn Tortilla (29545.2) contain on average 13.1 grams of total fat per serve (1 cup) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pozole with corn tortilla (29545.2):
- 1 cup: 13.1 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 26.3 grams
- 1 quart: 52.5 grams
- 1 liter: 55.5 grams
- 1 gallon: 210.2 grams
