Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce - calories, carbs, nutrition
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce contain several important nutrients: 536 gram only contains 879.3 calories, on average. However, more than 52% of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce is composed of carbs 117.1 grams. It also contains 31.2 grams of fat, 37.7 grams of protein and 7.2 grams of sugar.
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879.3 | 117.1 g (52%) | 37.7 g (17%) | 31.2 g (31%) | 7.2 g |
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce Nutritional Facts
Serving Size: 536 gram
- Carbs - 117.1 g
- Dietary Fiber - 12.7 g
- Sugars - 7.2 g
- Fat - 31.2 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.7 g
- Sodium - 1095.2 mg
- Potassium - 1823.7 mg
- Cholesterol - --
- Vitamin A - 1.6 %
- Vitamin C - 50 %
- Calcium - 15.7 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce?
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce contain around 879.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce:
- 536 gram: 879.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 46.5 grams
- 1 pound: 744.1 grams
- 1 kilogram: 1640.5 grams
If you are unsure about the size of your fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce, you can estimate that an average fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce contains about 879.3 calories. About 52% of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce?
Here is the carb content of standard serving sizes fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce:
- 536 gram: 117.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 99.1 grams
- 1 kilogram: 218.5 grams
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce also contains 12.7 grams of fiber, depending on its size. You can subtract 12.7 grams if you are looking for the net carb content 104,4 (net carbs = total carbs - fiber).
How does Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.3/2000 Cal | 1120,7 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 1095.2/2300 mg | 1204,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.3/2000 Cal | 1120,7 Cal |
| Carbohydrates | 117.1/250 g | 132,9 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 12.7/25 g | 12,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879.3/2000 Cal | 1120,7 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 117.1/250 g | 132,9 g |
| Protein | 37.7/75 g | 37,3 g |
How long would it take to burn off 879.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Walking - 49 minutes
- Boxing - 73 minutes
- Dansing - 32 minutes
- Basketball - 84 minutes
- Volleyball - 65 minutes
- Rowing - 19 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 63 minutes
How many protein are in fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce?
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce is a good source of quality protein, with just 536 gram containing 37.7 grams.
Look at the list of protein content in different servings of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce:
- 536 gram: 37.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.9 grams
- 1 kilogram: 70.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce?
However, despite having all the nutritious qualities of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce, 536 gram of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce:
- 536 gram: 7.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.1 grams
- 1 kilogram: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce?
Fishcakes served with Potato Wedges, a Medley of Asparagus & Peas & Tartare Sauce contain on average 31.2 grams of total fat per serve (536 gram) – the majority - 27,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fishcakes served with potato wedges, a medley of asparagus & peas & tartare sauce:
- 536 gram: 31.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.4 grams
- 1 kilogram: 58.2 grams
