Turkey, Portobello & Smoky Shiitake Melt - calories, carbs, nutrition
Turkey, Portobello & Smoky Shiitake Melt contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 46% of turkey, portobello & smoky shiitake melt is composed of carbs 41 grams. It also contains 11 grams of fat, 23 grams of protein and 7 grams of sugar.
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350 | 41 g (46%) | 23 g (26%) | 11 g (28%) | 7 g |
Turkey, Portobello & Smoky Shiitake Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 690 mg
- Potassium - 670 mg
- Cholesterol - 40 mg
- Vitamin A - 15.9 %
- Vitamin C - 25.6 %
- Calcium - 30.3 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, portobello & smoky shiitake melt?
Turkey, Portobello & Smoky Shiitake Melt contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, portobello & smoky shiitake melt:
- 1 Serving: 350 grams
If you are unsure about the size of your turkey, portobello & smoky shiitake melt, you can estimate that an average turkey, portobello & smoky shiitake melt contains about 350 calories. About 46% of turkey, portobello & smoky shiitake melt calories come from carbs, 26% from protein, and 28% from fat.
How many carbs are in turkey, portobello & smoky shiitake melt?
Here is the carb content of standard serving sizes turkey, portobello & smoky shiitake melt:
- 1 Serving: 41 grams
Turkey, Portobello & Smoky Shiitake Melt also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turkey, Portobello & Smoky Shiitake Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 69 minutes
- Bodyflex - 30 minutes
- Skipping - 18 minutes
- Bowling - 41 minutes
- Curling - 87 minutes
- Fencing - 65 minutes
- Cricket - 24 minutes
- Lawn Mowing - 60 minutes
- Sleep - 24 minutes
How many protein are in turkey, portobello & smoky shiitake melt?
Turkey, Portobello & Smoky Shiitake Melt is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of turkey, portobello & smoky shiitake melt:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, portobello & smoky shiitake melt?
However, despite having all the nutritious qualities of turkey, portobello & smoky shiitake melt, 1 Serving of turkey, portobello & smoky shiitake melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey, portobello & smoky shiitake melt:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, portobello & smoky shiitake melt?
Turkey, Portobello & Smoky Shiitake Melt contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, portobello & smoky shiitake melt:
- 1 Serving: 11 grams
