Turkey Pizza Panini - calories, carbs, nutrition
Turkey Pizza Panini contain several important nutrients: 1 Each only contains 414 calories, on average. However, more than 21% of turkey pizza panini is composed of carbs 21.5 grams. It also contains 27.1 grams of fat, 21.9 grams of protein and 2.3 grams of sugar.
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414 | 21.5 g (21%) | 21.9 g (21%) | 27.1 g (58%) | 2.3 g |
Turkey Pizza Panini Nutritional Facts
Serving Size: 1 Each
- Carbs - 21.5 g
- Dietary Fiber - 1 g
- Sugars - 2.3 g
- Fat - 27.1 g
- Saturated - 5.5 g
- Polyunsaturated - 15.3 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 21.9 g
- Sodium - 1402.3 mg
- Potassium - 247.4 mg
- Cholesterol - 56.6 mg
- Vitamin A - 4.2 %
- Vitamin C - 11 %
- Calcium - 26.1 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pizza panini?
Turkey Pizza Panini contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pizza panini:
- 1 Each: 414 grams
If you are unsure about the size of your turkey pizza panini, you can estimate that an average turkey pizza panini contains about 414 calories. About 21% of turkey pizza panini calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in turkey pizza panini?
Here is the carb content of standard serving sizes turkey pizza panini:
- 1 Each: 21.5 grams
Turkey Pizza Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Turkey Pizza Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 1402.3/2300 mg | 897,7 mg |
| Cholesterol | 56.6/300 mg | 243,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 82 minutes
- Bodyflex - 80 minutes
- Burpee - 23 minutes
- Bowling - 78 minutes
- Volleyball - 50 minutes
- Badminton - 59 minutes
- Climbing - 19 minutes
- Soccer - 28 minutes
- Dog Walking - 45 minutes
How many protein are in turkey pizza panini?
Turkey Pizza Panini is a good source of quality protein, with just 1 Each containing 21.9 grams.
Look at the list of protein content in different servings of turkey pizza panini:
- 1 Each: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pizza panini?
However, despite having all the nutritious qualities of turkey pizza panini, 1 Each of turkey pizza panini comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey pizza panini:
- 1 Each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pizza panini?
Turkey Pizza Panini contain on average 27.1 grams of total fat per serve (1 Each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pizza panini:
- 1 Each: 27.1 grams
