Turkey Pesto with Mozzarella - calories, carbs, nutrition
Turkey Pesto with Mozzarella contain several important nutrients: 1 sandwich only contains 587.7 calories, on average. However, more than 39% of turkey pesto with mozzarella is composed of carbs 57.1 grams. It also contains 24.7 grams of fat, 35.1 grams of protein and 6.3 grams of sugar.
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587.7 | 57.1 g (39%) | 35.1 g (24%) | 24.7 g (38%) | 6.3 g |
Turkey Pesto with Mozzarella Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.1 g
- Dietary Fiber - 4.5 g
- Sugars - 6.3 g
- Fat - 24.7 g
- Saturated - 6.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 35.1 g
- Sodium - 1320.1 mg
- Potassium - 475 mg
- Cholesterol - 72.8 mg
- Vitamin A - 34.9 %
- Vitamin C - 12.1 %
- Calcium - 26.1 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pesto with mozzarella?
Turkey Pesto with Mozzarella contain around 587.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pesto with mozzarella:
- 1 sandwich: 587.7 grams
If you are unsure about the size of your turkey pesto with mozzarella, you can estimate that an average turkey pesto with mozzarella contains about 587.7 calories. About 39% of turkey pesto with mozzarella calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in turkey pesto with mozzarella?
Here is the carb content of standard serving sizes turkey pesto with mozzarella:
- 1 sandwich: 57.1 grams
Turkey Pesto with Mozzarella also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Turkey Pesto with Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.7/2000 Cal | 1412,3 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 1320.1/2300 mg | 979,9 mg |
| Cholesterol | 72.8/300 mg | 227,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.7/2000 Cal | 1412,3 Cal |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.7/2000 Cal | 1412,3 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 587.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Swimming - 89 minutes
- Yoga - 33 minutes
- Skating - 77 minutes
- Tennis - 57 minutes
- Volleyball - 51 minutes
- Rowing - 20 minutes
- Cricket - 79 minutes
- Croquet - 76 minutes
- Sleep - 15 minutes
How many protein are in turkey pesto with mozzarella?
Turkey Pesto with Mozzarella is a good source of quality protein, with just 1 sandwich containing 35.1 grams.
Look at the list of protein content in different servings of turkey pesto with mozzarella:
- 1 sandwich: 35.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pesto with mozzarella?
However, despite having all the nutritious qualities of turkey pesto with mozzarella, 1 sandwich of turkey pesto with mozzarella comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey pesto with mozzarella:
- 1 sandwich: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pesto with mozzarella?
Turkey Pesto with Mozzarella contain on average 24.7 grams of total fat per serve (1 sandwich) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pesto with mozzarella:
- 1 sandwich: 24.7 grams
