Turkey Pesto Sandwich - calories, carbs, nutrition
Turkey Pesto Sandwich contain several important nutrients: 1 ea only contains 660 calories, on average. However, more than 39% of turkey pesto sandwich is composed of carbs 66 grams. It also contains 30 grams of fat, 37 grams of protein and 11 grams of sugar.
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660 | 66 g (39%) | 37 g (22%) | 30 g (40%) | 11 g |
Turkey Pesto Sandwich Nutritional Facts
Serving Size: 1 ea
- Carbs - 66 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 30 g
- Saturated - 8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 1560 mg
- Potassium - 1085 mg
- Cholesterol - 60 mg
- Vitamin A - 12.3 %
- Vitamin C - 23.3 %
- Calcium - 33.1 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pesto sandwich?
Turkey Pesto Sandwich contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pesto sandwich:
- 1 ea: 660 grams
If you are unsure about the size of your turkey pesto sandwich, you can estimate that an average turkey pesto sandwich contains about 660 calories. About 39% of turkey pesto sandwich calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in turkey pesto sandwich?
Here is the carb content of standard serving sizes turkey pesto sandwich:
- 1 ea: 66 grams
Turkey Pesto Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Turkey Pesto Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 94 minutes
- Pilates - 46 minutes
- Dansing - 71 minutes
- Golf - 99 minutes
- Curling - 60 minutes
- Badminton - 44 minutes
- Snowboarding - 59 minutes
- Croquet - 96 minutes
- Shopping - 33 minutes
How many protein are in turkey pesto sandwich?
Turkey Pesto Sandwich is a good source of quality protein, with just 1 ea containing 37 grams.
Look at the list of protein content in different servings of turkey pesto sandwich:
- 1 ea: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pesto sandwich?
However, despite having all the nutritious qualities of turkey pesto sandwich, 1 ea of turkey pesto sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey pesto sandwich:
- 1 ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pesto sandwich?
Turkey Pesto Sandwich contain on average 30 grams of total fat per serve (1 ea) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pesto sandwich:
- 1 ea: 30 grams
