Salmon and Philadelphia Sandwich - calories, carbs, nutrition

Salmon and Philadelphia Sandwich Nutritional Facts

Serving Size: 212 gram

• Carbs - 49.6 g
• Dietary Fiber - 2.9 g
• Sugars - 6.4 g
• Fat - 16.7 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 898 mg
• Potassium - 386 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 16.5 %
• Calcium - 27 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon and philadelphia sandwich?

Salmon and Philadelphia Sandwich contain around 413.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and philadelphia sandwich:

• 212 gram: 413.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 55.3 grams
• 1 pound: 884.5 grams
• 1 kilogram: 1950 grams

If you are unsure about the size of your salmon and philadelphia sandwich, you can estimate that an average salmon and philadelphia sandwich contains about 413.4 calories. About 48% of salmon and philadelphia sandwich calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in salmon and philadelphia sandwich?

Here is the carb content of standard serving sizes salmon and philadelphia sandwich:

• 212 gram: 49.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.1 grams
• 1 kilogram: 234 grams

Salmon and Philadelphia Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).

How does Salmon and Philadelphia Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 413.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Swimming - 84 minutes
• Pilates - 92 minutes
• Burpee - 44 minutes
• Tennis - 97 minutes
• Riding - 82 minutes
• Rowing - 23 minutes
• Cricket - 66 minutes
• Soccer - 82 minutes
• Shopping - 40 minutes

How many protein are in salmon and philadelphia sandwich?

Salmon and Philadelphia Sandwich is a good source of quality protein, with just 212 gram containing 16.2 grams.

Look at the list of protein content in different servings of salmon and philadelphia sandwich:

• 212 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon and philadelphia sandwich?

However, despite having all the nutritious qualities of salmon and philadelphia sandwich, 212 gram of salmon and philadelphia sandwich comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of salmon and philadelphia sandwich:

• 212 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon and philadelphia sandwich?

Salmon and Philadelphia Sandwich contain on average 16.7 grams of total fat per serve (212 gram) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon and philadelphia sandwich:

• 212 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.7 grams
• 1 kilogram: 78.8 grams