Turkey Pepper Jack Panini - calories, carbs, nutrition
Turkey Pepper Jack Panini contain several important nutrients: 4.99 ounce only contains 373 calories, on average. However, more than 28% of turkey pepper jack panini is composed of carbs 27 grams. It also contains 23.4 grams of fat, 15.7 grams of protein and 4.1 grams of sugar.
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373 | 27 g (28%) | 15.7 g (16%) | 23.4 g (55%) | 4.1 g |
Turkey Pepper Jack Panini Nutritional Facts
Serving Size: 4.99 ounce
- Carbs - 27 g
- Dietary Fiber - 1.3 g
- Sugars - 4.1 g
- Fat - 23.4 g
- Saturated - 5.7 g
- Polyunsaturated - 5 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 815.9 mg
- Potassium - 40.5 mg
- Cholesterol - 35 mg
- Vitamin A - 7.4 %
- Vitamin C - 3.8 %
- Calcium - 27.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pepper jack panini?
Turkey Pepper Jack Panini contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pepper jack panini:
- 4.99 ounce: 373 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your turkey pepper jack panini, you can estimate that an average turkey pepper jack panini contains about 373 calories. About 28% of turkey pepper jack panini calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in turkey pepper jack panini?
Here is the carb content of standard serving sizes turkey pepper jack panini:
- 4.99 ounce: 27 grams
- 1 ounce: 5.4 grams
Turkey Pepper Jack Panini also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Turkey Pepper Jack Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Sodium | 815.9/2300 mg | 1484,1 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 80 minutes
- Yoga - 92 minutes
- Burpee - 24 minutes
- Tennis - 91 minutes
- Rugby - 29 minutes
- Rowing - 88 minutes
- Skiing - 99 minutes
- Gardening - 78 minutes
- Baby Sitting - 56 minutes
How many protein are in turkey pepper jack panini?
Turkey Pepper Jack Panini is a good source of quality protein, with just 4.99 ounce containing 15.7 grams.
Look at the list of protein content in different servings of turkey pepper jack panini:
- 4.99 ounce: 15.7 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pepper jack panini?
However, despite having all the nutritious qualities of turkey pepper jack panini, 4.99 ounce of turkey pepper jack panini comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey pepper jack panini:
- 4.99 ounce: 4.1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pepper jack panini?
Turkey Pepper Jack Panini contain on average 23.4 grams of total fat per serve (4.99 ounce) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pepper jack panini:
- 4.99 ounce: 23.4 grams
- 1 ounce: 4.7 grams
