Red Pepper & Mushroom Pesto Pizza 1 - calories, carbs, nutrition
Red Pepper & Mushroom Pesto Pizza 1 contain several important nutrients: 1 slice only contains 192.7 calories, on average. However, more than 45% of red pepper & mushroom pesto pizza 1 is composed of carbs 22 grams. It also contains 8.3 grams of fat, 8 grams of protein and 1.2 grams of sugar.
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192.7 | 22 g (45%) | 8 g (16%) | 8.3 g (38%) | 1.2 g |
Red Pepper & Mushroom Pesto Pizza 1 Nutritional Facts
Serving Size: 1 slice
- Carbs - 22 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Fat - 8.3 g
- Saturated - 2.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 290.3 mg
- Potassium - 44.1 mg
- Cholesterol - 9.9 mg
- Vitamin A - 9.4 %
- Vitamin C - 29.2 %
- Calcium - 12.9 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red pepper & mushroom pesto pizza 1?
Red Pepper & Mushroom Pesto Pizza 1 contain around 192.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red pepper & mushroom pesto pizza 1:
- 1 slice: 192.7 grams
If you are unsure about the size of your red pepper & mushroom pesto pizza 1, you can estimate that an average red pepper & mushroom pesto pizza 1 contains about 192.7 calories. About 45% of red pepper & mushroom pesto pizza 1 calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in red pepper & mushroom pesto pizza 1?
Here is the carb content of standard serving sizes red pepper & mushroom pesto pizza 1:
- 1 slice: 22 grams
Red Pepper & Mushroom Pesto Pizza 1 also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Red Pepper & Mushroom Pesto Pizza 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.7/2000 Cal | 1807,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 290.3/2300 mg | 2009,7 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.7/2000 Cal | 1807,3 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.7/2000 Cal | 1807,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 192.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 46 minutes
- Boxing - 44 minutes
- Skating - 17 minutes
- Tennis - 86 minutes
- Volleyball - 91 minutes
- Fencing - 54 minutes
- Snowboarding - 87 minutes
- Soccer - 60 minutes
- Sleep - 61 minutes
How many protein are in red pepper & mushroom pesto pizza 1?
Red Pepper & Mushroom Pesto Pizza 1 is a good source of quality protein, with just 1 slice containing 8 grams.
Look at the list of protein content in different servings of red pepper & mushroom pesto pizza 1:
- 1 slice: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red pepper & mushroom pesto pizza 1?
However, despite having all the nutritious qualities of red pepper & mushroom pesto pizza 1, 1 slice of red pepper & mushroom pesto pizza 1 comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of red pepper & mushroom pesto pizza 1:
- 1 slice: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red pepper & mushroom pesto pizza 1?
Red Pepper & Mushroom Pesto Pizza 1 contain on average 8.3 grams of total fat per serve (1 slice) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of red pepper & mushroom pesto pizza 1:
- 1 slice: 8.3 grams
