Turkey, Pear, & Gorgonzola Salad - calories, carbs, nutrition
Turkey, Pear, & Gorgonzola Salad contain several important nutrients: 1 Salad only contains 430 calories, on average. However, more than 53% of turkey, pear, & gorgonzola salad is composed of carbs 59 grams. It also contains 16 grams of fat, 16 grams of protein and 49 grams of sugar.
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430 | 59 g (53%) | 16 g (14%) | 16 g (32%) | 49 g |
Turkey, Pear, & Gorgonzola Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 49 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1400 mg
- Potassium - 450 mg
- Cholesterol - 35 mg
- Vitamin A - 84.5 %
- Vitamin C - 13.1 %
- Calcium - 20.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, pear, & gorgonzola salad?
Turkey, Pear, & Gorgonzola Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, pear, & gorgonzola salad:
- 1 Salad: 430 grams
If you are unsure about the size of your turkey, pear, & gorgonzola salad, you can estimate that an average turkey, pear, & gorgonzola salad contains about 430 calories. About 53% of turkey, pear, & gorgonzola salad calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in turkey, pear, & gorgonzola salad?
Here is the carb content of standard serving sizes turkey, pear, & gorgonzola salad:
- 1 Salad: 59 grams
Turkey, Pear, & Gorgonzola Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey, Pear, & Gorgonzola Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 25 minutes
- Yoga - 54 minutes
- Dansing - 82 minutes
- Tennis - 69 minutes
- Riding - 33 minutes
- Rowing - 73 minutes
- Skiing - 18 minutes
- Gardening - 56 minutes
- Baby Sitting - 80 minutes
How many protein are in turkey, pear, & gorgonzola salad?
Turkey, Pear, & Gorgonzola Salad is a good source of quality protein, with just 1 Salad containing 16 grams.
Look at the list of protein content in different servings of turkey, pear, & gorgonzola salad:
- 1 Salad: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, pear, & gorgonzola salad?
However, despite having all the nutritious qualities of turkey, pear, & gorgonzola salad, 1 Salad of turkey, pear, & gorgonzola salad comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of turkey, pear, & gorgonzola salad:
- 1 Salad: 49 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, pear, & gorgonzola salad?
Turkey, Pear, & Gorgonzola Salad contain on average 16 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, pear, & gorgonzola salad:
- 1 Salad: 16 grams
