Low Fat Blueberry Muffins - calories, carbs, nutrition
Low Fat Blueberry Muffins contain several important nutrients: 1 Muffin only contains 144.2 calories, on average. However, more than 76% of low fat blueberry muffins is composed of carbs 27.8 grams. It also contains 2.7 grams of fat, 2.7 grams of protein and 13.6 grams of sugar.
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144.2 | 27.8 g (76%) | 2.7 g (7%) | 2.7 g (17%) | 13.6 g |
Low Fat Blueberry Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 27.8 g
- Dietary Fiber - 1.1 g
- Sugars - 13.6 g
- Fat - 2.7 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 286.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.8 %
- Calcium - 1.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat blueberry muffins?
Low Fat Blueberry Muffins contain around 144.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat blueberry muffins:
- 1 Muffin: 144.2 grams
If you are unsure about the size of your low fat blueberry muffins, you can estimate that an average low fat blueberry muffins contains about 144.2 calories. About 76% of low fat blueberry muffins calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in low fat blueberry muffins?
Here is the carb content of standard serving sizes low fat blueberry muffins:
- 1 Muffin: 27.8 grams
Low Fat Blueberry Muffins also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Low Fat Blueberry Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 286.3/2300 mg | 2013,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 144.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 26 minutes
- Bodyflex - 92 minutes
- Dansing - 84 minutes
- Golf - 73 minutes
- Volleyball - 30 minutes
- Rowing - 66 minutes
- Skiing - 16 minutes
- Gardening - 42 minutes
- Shopping - 58 minutes
How many protein are in low fat blueberry muffins?
Low Fat Blueberry Muffins is a good source of quality protein, with just 1 Muffin containing 2.7 grams.
Look at the list of protein content in different servings of low fat blueberry muffins:
- 1 Muffin: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat blueberry muffins?
However, despite having all the nutritious qualities of low fat blueberry muffins, 1 Muffin of low fat blueberry muffins comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of low fat blueberry muffins:
- 1 Muffin: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat blueberry muffins?
Low Fat Blueberry Muffins contain on average 2.7 grams of total fat per serve (1 Muffin) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat blueberry muffins:
- 1 Muffin: 2.7 grams
