Turkey Pasta Large 4/13 - calories, carbs, nutrition
Turkey Pasta Large 4/13 contain several important nutrients: 24 ounce only contains 640 calories, on average. However, more than 56% of turkey pasta large 4/13 is composed of carbs 89 grams. It also contains 14 grams of fat, 39 grams of protein and 12 grams of sugar.
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640 | 89 g (56%) | 39 g (24%) | 14 g (20%) | 12 g |
Turkey Pasta Large 4/13 Nutritional Facts
Serving Size: 24 ounce
- Carbs - 89 g
- Dietary Fiber - 10 g
- Sugars - 12 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1680 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 35 %
- Vitamin C - 170 %
- Calcium - 8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pasta large 4/13?
Turkey Pasta Large 4/13 contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pasta large 4/13:
- 24 ounce: 640 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your turkey pasta large 4/13, you can estimate that an average turkey pasta large 4/13 contains about 640 calories. About 56% of turkey pasta large 4/13 calories come from carbs, 24% from protein, and 20% from fat.
How many carbs are in turkey pasta large 4/13?
Here is the carb content of standard serving sizes turkey pasta large 4/13:
- 24 ounce: 89 grams
- 1 ounce: 3.7 grams
Turkey Pasta Large 4/13 also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Turkey Pasta Large 4/13 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 95 minutes
- Bodyflex - 73 minutes
- Skipping - 20 minutes
- Tennis - 53 minutes
- Volleyball - 73 minutes
- Fencing - 72 minutes
- Cricket - 60 minutes
- Soccer - 54 minutes
- Shopping - 53 minutes
How many protein are in turkey pasta large 4/13?
Turkey Pasta Large 4/13 is a good source of quality protein, with just 24 ounce containing 39 grams.
Look at the list of protein content in different servings of turkey pasta large 4/13:
- 24 ounce: 39 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pasta large 4/13?
However, despite having all the nutritious qualities of turkey pasta large 4/13, 24 ounce of turkey pasta large 4/13 comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey pasta large 4/13:
- 24 ounce: 12 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pasta large 4/13?
Turkey Pasta Large 4/13 contain on average 14 grams of total fat per serve (24 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pasta large 4/13:
- 24 ounce: 14 grams
- 1 ounce: 0.6 grams
