Sprouted Sourdough Bread - calories, carbs, nutrition

Sprouted Sourdough Bread Nutritional Facts

Serving Size: 1 Slice

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sprouted sourdough bread?

Sprouted Sourdough Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted sourdough bread:

• 1 Slice: 80 grams
• 1 container (20 slice ea.): 1600 grams

If you are unsure about the size of your sprouted sourdough bread, you can estimate that an average sprouted sourdough bread contains about 80 calories. About 78% of sprouted sourdough bread calories come from carbs, 16% from protein, and 6% from fat.

How many carbs are in sprouted sourdough bread?

Here is the carb content of standard serving sizes sprouted sourdough bread:

• 1 Slice: 15 grams
• 1 container (20 slice ea.): 300 grams

Sprouted Sourdough Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sprouted Sourdough Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 27 minutes
• Pilates - 39 minutes
• Skipping - 21 minutes
• Golf - 21 minutes
• Curling - 89 minutes
• Rowing - 77 minutes
• Skiing - 88 minutes
• Soccer - 88 minutes
• Baby Sitting - 68 minutes

How many protein are in sprouted sourdough bread?

Sprouted Sourdough Bread is a good source of quality protein, with just 1 Slice containing 3 grams.

Look at the list of protein content in different servings of sprouted sourdough bread:

• 1 Slice: 3 grams
• 1 container (20 slice ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sprouted sourdough bread?

However, despite having all the nutritious qualities of sprouted sourdough bread, 1 Slice of sprouted sourdough bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sprouted sourdough bread:

• 1 Slice: 2 grams
• 1 container (20 slice ea.): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sprouted sourdough bread?

Sprouted Sourdough Bread contain on average 0.5 grams of total fat per serve (1 Slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sprouted sourdough bread:

• 1 Slice: 0.5 grams
• 1 container (20 slice ea.): 10 grams