Turkey Panini (40109.0) - calories, carbs, nutrition

Turkey Panini (40109.0) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 33.2 g
• Dietary Fiber - 2.2 g
• Sugars - 0.5 g
• Fat - 8.3 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.8 g
• Trans - 0.1 g
• Protein - 12.8 g
• Sodium - 766.2 mg
• Potassium - 147.1 mg
• Cholesterol - 25.9 mg
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 11.2 %
• Iron - 11.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey panini (40109.0)?

Turkey Panini (40109.0) contain around 261.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey panini (40109.0):

• 0.5 sandwich: 261.5 grams
• 1 sandwich: 523 grams

If you are unsure about the size of your turkey panini (40109.0), you can estimate that an average turkey panini (40109.0) contains about 261.5 calories. About 51% of turkey panini (40109.0) calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in turkey panini (40109.0)?

Here is the carb content of standard serving sizes turkey panini (40109.0):

• 0.5 sandwich: 33.2 grams
• 1 sandwich: 66.5 grams

Turkey Panini (40109.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Turkey Panini (40109.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Diving - 70 minutes
• Bodyflex - 39 minutes
• Skipping - 77 minutes
• Bowling - 88 minutes
• Curling - 93 minutes
• Squash - 53 minutes
• Skiing - 65 minutes
• Croquet - 43 minutes
• Sleep - 61 minutes

How many protein are in turkey panini (40109.0)?

Turkey Panini (40109.0) is a good source of quality protein, with just 0.5 sandwich containing 12.8 grams.

Look at the list of protein content in different servings of turkey panini (40109.0):

• 0.5 sandwich: 12.8 grams
• 1 sandwich: 25.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey panini (40109.0)?

However, despite having all the nutritious qualities of turkey panini (40109.0), 0.5 sandwich of turkey panini (40109.0) comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of turkey panini (40109.0):

• 0.5 sandwich: 0.5 grams
• 1 sandwich: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey panini (40109.0)?

Turkey Panini (40109.0) contain on average 8.3 grams of total fat per serve (0.5 sandwich) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey panini (40109.0):

• 0.5 sandwich: 8.3 grams
• 1 sandwich: 16.6 grams