Turkey, Onion Marmalade & Gouda Baguette - calories, carbs, nutrition
Turkey, Onion Marmalade & Gouda Baguette contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 48% of turkey, onion marmalade & gouda baguette is composed of carbs 55 grams. It also contains 12 grams of fat, 33 grams of protein and 9 grams of sugar.
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450 | 55 g (48%) | 33 g (29%) | 12 g (23%) | 9 g |
Turkey, Onion Marmalade & Gouda Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1360 mg
- Potassium - 430 mg
- Cholesterol - 70 mg
- Vitamin A - 19.6 %
- Vitamin C - 29.7 %
- Calcium - 26.1 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, onion marmalade & gouda baguette?
Turkey, Onion Marmalade & Gouda Baguette contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, onion marmalade & gouda baguette:
- 1 Sandwich: 450 grams
If you are unsure about the size of your turkey, onion marmalade & gouda baguette, you can estimate that an average turkey, onion marmalade & gouda baguette contains about 450 calories. About 48% of turkey, onion marmalade & gouda baguette calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in turkey, onion marmalade & gouda baguette?
Here is the carb content of standard serving sizes turkey, onion marmalade & gouda baguette:
- 1 Sandwich: 55 grams
Turkey, Onion Marmalade & Gouda Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Turkey, Onion Marmalade & Gouda Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 58 minutes
- Boxing - 91 minutes
- Burpee - 87 minutes
- Basketball - 88 minutes
- Curling - 23 minutes
- Rowing - 18 minutes
- Cricket - 77 minutes
- Soccer - 57 minutes
- Shopping - 76 minutes
How many protein are in turkey, onion marmalade & gouda baguette?
Turkey, Onion Marmalade & Gouda Baguette is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of turkey, onion marmalade & gouda baguette:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, onion marmalade & gouda baguette?
However, despite having all the nutritious qualities of turkey, onion marmalade & gouda baguette, 1 Sandwich of turkey, onion marmalade & gouda baguette comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey, onion marmalade & gouda baguette:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, onion marmalade & gouda baguette?
Turkey, Onion Marmalade & Gouda Baguette contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, onion marmalade & gouda baguette:
- 1 Sandwich: 12 grams
