Turkey on White Roll - calories, carbs, nutrition
Turkey on White Roll contain several important nutrients: 1 sandwich only contains 355.2 calories, on average. However, more than 8% of turkey on white roll is composed of carbs 7.3 grams. It also contains 26.4 grams of fat, 22.9 grams of protein and 3 grams of sugar.
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355.2 | 7.3 g (8%) | 22.9 g (26%) | 26.4 g (66%) | 3 g |
Turkey on White Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 7.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3 g
- Fat - 26.4 g
- Saturated - 11 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 22.9 g
- Sodium - 1111 mg
- Potassium - 372.8 mg
- Cholesterol - 90.9 mg
- Vitamin A - 60.3 %
- Vitamin C - 52 %
- Calcium - 33.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on white roll?
Turkey on White Roll contain around 355.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on white roll:
- 1 sandwich: 355.2 grams
If you are unsure about the size of your turkey on white roll, you can estimate that an average turkey on white roll contains about 355.2 calories. About 8% of turkey on white roll calories come from carbs, 26% from protein, and 66% from fat.
How many carbs are in turkey on white roll?
Here is the carb content of standard serving sizes turkey on white roll:
- 1 sandwich: 7.3 grams
Turkey on White Roll also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Turkey on White Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Sodium | 1111/2300 mg | 1189 mg |
| Cholesterol | 90.9/300 mg | 209,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 355.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 51 minutes
- Bodyflex - 41 minutes
- Skipping - 33 minutes
- Tennis - 43 minutes
- Riding - 86 minutes
- Squash - 39 minutes
- Climbing - 49 minutes
- Croquet - 48 minutes
- Shopping - 59 minutes
How many protein are in turkey on white roll?
Turkey on White Roll is a good source of quality protein, with just 1 sandwich containing 22.9 grams.
Look at the list of protein content in different servings of turkey on white roll:
- 1 sandwich: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on white roll?
However, despite having all the nutritious qualities of turkey on white roll, 1 sandwich of turkey on white roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey on white roll:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on white roll?
Turkey on White Roll contain on average 26.4 grams of total fat per serve (1 sandwich) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on white roll:
- 1 sandwich: 26.4 grams
