Chipotle Chicken Ciabatta - calories, carbs, nutrition
Chipotle Chicken Ciabatta contain several important nutrients: 1 each only contains 600.4 calories, on average. However, more than 26% of chipotle chicken ciabatta is composed of carbs 39 grams. It also contains 34.1 grams of fat, 31.8 grams of protein and 2.3 grams of sugar.
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600.4 | 39 g (26%) | 31.8 g (22%) | 34.1 g (52%) | 2.3 g |
Chipotle Chicken Ciabatta Nutritional Facts
Serving Size: 1 each
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 2.3 g
- Fat - 34.1 g
- Saturated - 7.7 g
- Polyunsaturated - 14.7 g
- Monounsaturated - 9.8 g
- Trans - 0.4 g
- Protein - 31.8 g
- Sodium - 716.4 mg
- Potassium - 308.9 mg
- Cholesterol - 83.9 mg
- Vitamin A - 29 %
- Vitamin C - 10 %
- Calcium - 13.4 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken ciabatta?
Chipotle Chicken Ciabatta contain around 600.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken ciabatta:
- 1 each: 600.4 grams
If you are unsure about the size of your chipotle chicken ciabatta, you can estimate that an average chipotle chicken ciabatta contains about 600.4 calories. About 26% of chipotle chicken ciabatta calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in chipotle chicken ciabatta?
Here is the carb content of standard serving sizes chipotle chicken ciabatta:
- 1 each: 39 grams
Chipotle Chicken Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chipotle Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600.4/2000 Cal | 1399,6 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 716.4/2300 mg | 1583,6 mg |
| Cholesterol | 83.9/300 mg | 216,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600.4/2000 Cal | 1399,6 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600.4/2000 Cal | 1399,6 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 600.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 53 minutes
- Pilates - 36 minutes
- Skating - 22 minutes
- Golf - 46 minutes
- Rugby - 68 minutes
- Squash - 43 minutes
- Snowboarding - 67 minutes
- Gardening - 32 minutes
- Dog Walking - 91 minutes
How many protein are in chipotle chicken ciabatta?
Chipotle Chicken Ciabatta is a good source of quality protein, with just 1 each containing 31.8 grams.
Look at the list of protein content in different servings of chipotle chicken ciabatta:
- 1 each: 31.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken ciabatta?
However, despite having all the nutritious qualities of chipotle chicken ciabatta, 1 each of chipotle chicken ciabatta comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken ciabatta:
- 1 each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken ciabatta?
Chipotle Chicken Ciabatta contain on average 34.1 grams of total fat per serve (1 each) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken ciabatta:
- 1 each: 34.1 grams
