12" Seafood Salad Sub - calories, carbs, nutrition
12" Seafood Salad Sub contain several important nutrients: 1 Sub only contains 800 calories, on average. However, more than 46% of 12" seafood salad sub is composed of carbs 93 grams. It also contains 30 grams of fat, 40 grams of protein and 10 grams of sugar.
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800 | 93 g (46%) | 40 g (20%) | 30 g (34%) | 10 g |
12" Seafood Salad Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 93 g
- Dietary Fiber - 11 g
- Sugars - 10 g
- Fat - 30 g
- Saturated - 6 g
- Polyunsaturated - 14 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 1970 mg
- Potassium - 520 mg
- Cholesterol - 125 mg
- Vitamin A - 54.1 %
- Vitamin C - 29.5 %
- Calcium - 13.7 %
- Iron - 41.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" seafood salad sub?
12" Seafood Salad Sub contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" seafood salad sub:
- 1 Sub: 800 grams
If you are unsure about the size of your 12" seafood salad sub, you can estimate that an average 12" seafood salad sub contains about 800 calories. About 46% of 12" seafood salad sub calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in 12" seafood salad sub?
Here is the carb content of standard serving sizes 12" seafood salad sub:
- 1 Sub: 93 grams
12" Seafood Salad Sub also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does 12" Seafood Salad Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 34 minutes
- Yoga - 52 minutes
- Skipping - 33 minutes
- Golf - 88 minutes
- Volleyball - 65 minutes
- Fencing - 26 minutes
- Cricket - 35 minutes
- Croquet - 37 minutes
- Baby Sitting - 58 minutes
How many protein are in 12" seafood salad sub?
12" Seafood Salad Sub is a good source of quality protein, with just 1 Sub containing 40 grams.
Look at the list of protein content in different servings of 12" seafood salad sub:
- 1 Sub: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" seafood salad sub?
However, despite having all the nutritious qualities of 12" seafood salad sub, 1 Sub of 12" seafood salad sub comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of 12" seafood salad sub:
- 1 Sub: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" seafood salad sub?
12" Seafood Salad Sub contain on average 30 grams of total fat per serve (1 Sub) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" seafood salad sub:
- 1 Sub: 30 grams
