Turkey, Mozzarella, Arugula Grinder - calories, carbs, nutrition
Turkey, Mozzarella, Arugula Grinder contain several important nutrients: 1 sandwich only contains 632.4 calories, on average. However, more than 40% of turkey, mozzarella, arugula grinder is composed of carbs 64 grams. It also contains 22.5 grams of fat, 46.5 grams of protein and 10 grams of sugar.
mainadmin 
632.4 | 64 g (40%) | 46.5 g (29%) | 22.5 g (31%) | 10 g |
Turkey, Mozzarella, Arugula Grinder Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64 g
- Dietary Fiber - 6.2 g
- Sugars - 10 g
- Fat - 22.5 g
- Saturated - 9.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 46.5 g
- Sodium - 1265.2 mg
- Potassium - 359.1 mg
- Cholesterol - 114.1 mg
- Vitamin A - 39.6 %
- Vitamin C - 137.6 %
- Calcium - 44.5 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, mozzarella, arugula grinder?
Turkey, Mozzarella, Arugula Grinder contain around 632.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, mozzarella, arugula grinder:
- 1 sandwich: 632.4 grams
If you are unsure about the size of your turkey, mozzarella, arugula grinder, you can estimate that an average turkey, mozzarella, arugula grinder contains about 632.4 calories. About 40% of turkey, mozzarella, arugula grinder calories come from carbs, 29% from protein, and 31% from fat.
How many carbs are in turkey, mozzarella, arugula grinder?
Here is the carb content of standard serving sizes turkey, mozzarella, arugula grinder:
- 1 sandwich: 64 grams
Turkey, Mozzarella, Arugula Grinder also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Turkey, Mozzarella, Arugula Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.4/2000 Cal | 1367,6 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 1265.2/2300 mg | 1034,8 mg |
| Cholesterol | 114.1/300 mg | 185,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.4/2000 Cal | 1367,6 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.4/2000 Cal | 1367,6 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 46.5/75 g | 28,5 g |
How long would it take to burn off 632.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Swimming - 63 minutes
- Bodyflex - 38 minutes
- Skating - 84 minutes
- Tennis - 34 minutes
- Volleyball - 79 minutes
- Fencing - 78 minutes
- Climbing - 30 minutes
- Gardening - 41 minutes
- Sleep - 90 minutes
How many protein are in turkey, mozzarella, arugula grinder?
Turkey, Mozzarella, Arugula Grinder is a good source of quality protein, with just 1 sandwich containing 46.5 grams.
Look at the list of protein content in different servings of turkey, mozzarella, arugula grinder:
- 1 sandwich: 46.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, mozzarella, arugula grinder?
However, despite having all the nutritious qualities of turkey, mozzarella, arugula grinder, 1 sandwich of turkey, mozzarella, arugula grinder comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey, mozzarella, arugula grinder:
- 1 sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, mozzarella, arugula grinder?
Turkey, Mozzarella, Arugula Grinder contain on average 22.5 grams of total fat per serve (1 sandwich) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, mozzarella, arugula grinder:
- 1 sandwich: 22.5 grams
