Miso Ginger Chicken - calories, carbs, nutrition
Miso Ginger Chicken contain several important nutrients: 7 ounce only contains 371.3 calories, on average. However, more than 39% of miso ginger chicken is composed of carbs 35.6 grams. It also contains 10.5 grams of fat, 32.3 grams of protein and 8.7 grams of sugar.
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371.3 | 35.6 g (39%) | 32.3 g (35%) | 10.5 g (26%) | 8.7 g |
Miso Ginger Chicken Nutritional Facts
Serving Size: 7 ounce
- Carbs - 35.6 g
- Dietary Fiber - 0.4 g
- Sugars - 8.7 g
- Fat - 10.5 g
- Saturated - 2.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 32.3 g
- Sodium - 792.5 mg
- Potassium - 444.6 mg
- Cholesterol - 171.1 mg
- Vitamin A - 7.2 %
- Vitamin C - 2.6 %
- Calcium - 3.5 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso ginger chicken?
Miso Ginger Chicken contain around 371.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso ginger chicken:
- 7 ounce: 371.3 grams
- 1 ounce: 53 grams
If you are unsure about the size of your miso ginger chicken, you can estimate that an average miso ginger chicken contains about 371.3 calories. About 39% of miso ginger chicken calories come from carbs, 35% from protein, and 26% from fat.
How many carbs are in miso ginger chicken?
Here is the carb content of standard serving sizes miso ginger chicken:
- 7 ounce: 35.6 grams
- 1 ounce: 5.1 grams
Miso Ginger Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Miso Ginger Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 792.5/2300 mg | 1507,5 mg |
| Cholesterol | 171.1/300 mg | 128,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 371.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 136 minutes
- Swimming - 19 minutes
- Bodyflex - 61 minutes
- Skating - 47 minutes
- Basketball - 91 minutes
- Curling - 61 minutes
- Rowing - 23 minutes
- Cricket - 19 minutes
- Gardening - 65 minutes
- Dog Walking - 90 minutes
How many protein are in miso ginger chicken?
Miso Ginger Chicken is a good source of quality protein, with just 7 ounce containing 32.3 grams.
Look at the list of protein content in different servings of miso ginger chicken:
- 7 ounce: 32.3 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso ginger chicken?
However, despite having all the nutritious qualities of miso ginger chicken, 7 ounce of miso ginger chicken comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of miso ginger chicken:
- 7 ounce: 8.7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso ginger chicken?
Miso Ginger Chicken contain on average 10.5 grams of total fat per serve (7 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of miso ginger chicken:
- 7 ounce: 10.5 grams
- 1 ounce: 1.5 grams
