Cheesecake Bar - calories, carbs, nutrition
Cheesecake Bar contain several important nutrients: 1 Slice only contains 263 calories, on average. However, more than 51% of cheesecake bar is composed of carbs 34.3 grams. It also contains 11.4 grams of fat, 7.1 grams of protein and 11.3 grams of sugar.
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263 | 34.3 g (51%) | 7.1 g (11%) | 11.4 g (38%) | 11.3 g |
Cheesecake Bar Nutritional Facts
Serving Size: 1 Slice
- Carbs - 34.3 g
- Dietary Fiber - 0.8 g
- Sugars - 11.3 g
- Fat - 11.4 g
- Saturated - 4.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 277 mg
- Potassium - 131.9 mg
- Cholesterol - 50 mg
- Vitamin A - 6.5 %
- Vitamin C - 14 %
- Calcium - 5.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesecake bar?
Cheesecake Bar contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake bar:
- 1 Slice: 263 grams
If you are unsure about the size of your cheesecake bar, you can estimate that an average cheesecake bar contains about 263 calories. About 51% of cheesecake bar calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in cheesecake bar?
Here is the carb content of standard serving sizes cheesecake bar:
- 1 Slice: 34.3 grams
Cheesecake Bar also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Cheesecake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 277/2300 mg | 2023 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 53 minutes
- Boxing - 93 minutes
- Skipping - 91 minutes
- Golf - 40 minutes
- Volleyball - 20 minutes
- Fencing - 53 minutes
- Snowboarding - 89 minutes
- Gardening - 87 minutes
- Dog Walking - 38 minutes
How many protein are in cheesecake bar?
Cheesecake Bar is a good source of quality protein, with just 1 Slice containing 7.1 grams.
Look at the list of protein content in different servings of cheesecake bar:
- 1 Slice: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesecake bar?
However, despite having all the nutritious qualities of cheesecake bar, 1 Slice of cheesecake bar comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of cheesecake bar:
- 1 Slice: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesecake bar?
Cheesecake Bar contain on average 11.4 grams of total fat per serve (1 Slice) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesecake bar:
- 1 Slice: 11.4 grams
