Turkey Mignon - calories, carbs, nutrition
Turkey Mignon contain several important nutrients: 1 filet only contains 220 calories, on average. However, more than 5% of turkey mignon is composed of carbs 3 grams. It also contains 8 grams of fat, 35 grams of protein and 0 grams of sugar.
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220 | 3 g (5%) | 35 g (63%) | 8 g (32%) | 0 g |
Turkey Mignon Nutritional Facts
Serving Size: 1 filet
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey mignon?
Turkey Mignon contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey mignon:
- 1 filet: 220 grams
- 1 container (4 filets ea.): 880 grams
If you are unsure about the size of your turkey mignon, you can estimate that an average turkey mignon contains about 220 calories. About 5% of turkey mignon calories come from carbs, 63% from protein, and 32% from fat.
How many carbs are in turkey mignon?
Here is the carb content of standard serving sizes turkey mignon:
- 1 filet: 3 grams
- 1 container (4 filets ea.): 12 grams
Turkey Mignon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Turkey Mignon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 82 minutes
- Yoga - 96 minutes
- Skipping - 22 minutes
- Basketball - 23 minutes
- Volleyball - 29 minutes
- Fencing - 98 minutes
- Climbing - 30 minutes
- Infrared Sauna - 85 minutes
- Sleep - 51 minutes
How many protein are in turkey mignon?
Turkey Mignon is a good source of quality protein, with just 1 filet containing 35 grams.
Look at the list of protein content in different servings of turkey mignon:
- 1 filet: 35 grams
- 1 container (4 filets ea.): 140 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey mignon?
However, despite having all the nutritious qualities of turkey mignon, 1 filet of turkey mignon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey mignon:
- 1 filet: 0 grams
- 1 container (4 filets ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey mignon?
Turkey Mignon contain on average 8 grams of total fat per serve (1 filet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey mignon:
- 1 filet: 8 grams
- 1 container (4 filets ea.): 32 grams
