Turkey Meatloaf with mashed potato, gravy and vegetable - calories, carbs, nutrition
Turkey Meatloaf with mashed potato, gravy and vegetable contain several important nutrients: 1 plate only contains 1010 calories, on average. However, more than 55% of turkey meatloaf with mashed potato, gravy and vegetable is composed of carbs 135 grams. It also contains 29 grams of fat, 44 grams of protein and 5 grams of sugar.
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1010 | 135 g (55%) | 44 g (18%) | 29 g (27%) | 5 g |
Turkey Meatloaf with mashed potato, gravy and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 135 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.6 g
- Trans - --
- Protein - 44 g
- Sodium - 4330 mg
- Potassium - 1023.8 mg
- Cholesterol - 190 mg
- Vitamin A - 53.9 %
- Vitamin C - 185.7 %
- Calcium - 16.9 %
- Iron - 29.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatloaf with mashed potato, gravy and vegetable?
Turkey Meatloaf with mashed potato, gravy and vegetable contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf with mashed potato, gravy and vegetable:
- 1 plate: 1010 grams
If you are unsure about the size of your turkey meatloaf with mashed potato, gravy and vegetable, you can estimate that an average turkey meatloaf with mashed potato, gravy and vegetable contains about 1010 calories. About 55% of turkey meatloaf with mashed potato, gravy and vegetable calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in turkey meatloaf with mashed potato, gravy and vegetable?
Here is the carb content of standard serving sizes turkey meatloaf with mashed potato, gravy and vegetable:
- 1 plate: 135 grams
Turkey Meatloaf with mashed potato, gravy and vegetable also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 126 (net carbs = total carbs - fiber).
How does Turkey Meatloaf with mashed potato, gravy and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 4330/2300 mg | -2030 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 135/250 g | 115 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 135/250 g | 115 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Swimming - 26 minutes
- Bodyflex - 84 minutes
- Skating - 40 minutes
- Golf - 84 minutes
- Rugby - 53 minutes
- Squash - 80 minutes
- Climbing - 92 minutes
- Soccer - 35 minutes
- Shopping - 41 minutes
How many protein are in turkey meatloaf with mashed potato, gravy and vegetable?
Turkey Meatloaf with mashed potato, gravy and vegetable is a good source of quality protein, with just 1 plate containing 44 grams.
Look at the list of protein content in different servings of turkey meatloaf with mashed potato, gravy and vegetable:
- 1 plate: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatloaf with mashed potato, gravy and vegetable?
However, despite having all the nutritious qualities of turkey meatloaf with mashed potato, gravy and vegetable, 1 plate of turkey meatloaf with mashed potato, gravy and vegetable comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatloaf with mashed potato, gravy and vegetable:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatloaf with mashed potato, gravy and vegetable?
Turkey Meatloaf with mashed potato, gravy and vegetable contain on average 29 grams of total fat per serve (1 plate) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatloaf with mashed potato, gravy and vegetable:
- 1 plate: 29 grams
