Buckwheat Waffles - calories, carbs, nutrition

Buckwheat Waffles Nutritional Facts

Serving Size: 2 waffles

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buckwheat waffles?

Buckwheat Waffles contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat waffles:

• 2 waffles: 190 grams
• 1 waffles: 95 grams
• 1 container (6 waffles ea.): 570 grams

If you are unsure about the size of your buckwheat waffles, you can estimate that an average buckwheat waffles contains about 190 calories. About 65% of buckwheat waffles calories come from carbs, 4% from protein, and 31% from fat.

How many carbs are in buckwheat waffles?

Here is the carb content of standard serving sizes buckwheat waffles:

• 2 waffles: 33 grams
• 1 waffles: 16.5 grams
• 1 container (6 waffles ea.): 99 grams

Buckwheat Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Buckwheat Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 50 minutes
• Boxing - 90 minutes
• Skating - 46 minutes
• Bowling - 69 minutes
• Rugby - 98 minutes
• Badminton - 85 minutes
• Climbing - 96 minutes
• Gardening - 36 minutes
• Sleep - 77 minutes

How many protein are in buckwheat waffles?

Buckwheat Waffles is a good source of quality protein, with just 2 waffles containing 2 grams.

Look at the list of protein content in different servings of buckwheat waffles:

• 2 waffles: 2 grams
• 1 waffles: 1 grams
• 1 container (6 waffles ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buckwheat waffles?

However, despite having all the nutritious qualities of buckwheat waffles, 2 waffles of buckwheat waffles comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of buckwheat waffles:

• 2 waffles: 5 grams
• 1 waffles: 2.5 grams
• 1 container (6 waffles ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buckwheat waffles?

Buckwheat Waffles contain on average 7 grams of total fat per serve (2 waffles) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of buckwheat waffles:

• 2 waffles: 7 grams
• 1 waffles: 3.5 grams
• 1 container (6 waffles ea.): 21 grams