Grilled Chicken Wheat (57181.0) - calories, carbs, nutrition

Grilled Chicken Wheat (57181.0) contain several important nutrients: 1 sandwich only contains 413.2 calories, on average. However, more than 37% of grilled chicken wheat (57181.0) is composed of carbs 38 grams. It also contains 9 grams of fat, 43.1 grams of protein and 4.6 grams of sugar.

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Dec 20, 2023
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Grilled Chicken Wheat (57181.0) - calories, carbs, nutrition
Grilled Chicken Wheat (57181.0) nutrition facts

413.2
Cals

38 g (37%)
Net Carbs

43.1 g (43%)
Protein

9 g (20%)
Fats

4.6 g
Sugars

Grilled Chicken Wheat (57181.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 38 g
  • Dietary Fiber - 5.8 g
  • Sugars - 4.6 g
  • Fat - 9 g
  • Saturated - 2 g
  • Polyunsaturated - 2.4 g
  • Monounsaturated - 3.5 g
  • Trans - 0 g
  • Protein - 43.1 g
  • Sodium - 621.3 mg
  • Potassium - 585.1 mg
  • Cholesterol - 88 mg
  • Vitamin A - 32.6 %
  • Vitamin C - 7 %
  • Calcium - 16.2 %
  • Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken wheat (57181.0)?

How many calories are in grilled chicken wheat (57181.0) - calories, carbs, nutrition

Grilled Chicken Wheat (57181.0) contain around 413.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken wheat (57181.0):

  • 1 sandwich: 413.2 grams

If you are unsure about the size of your grilled chicken wheat (57181.0), you can estimate that an average grilled chicken wheat (57181.0) contains about 413.2 calories. About 37% of grilled chicken wheat (57181.0) calories come from carbs, 43% from protein, and 20% from fat.

How many carbs are in grilled chicken wheat (57181.0)?

How many carbs are in grilled chicken wheat (57181.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled chicken wheat (57181.0):

  • 1 sandwich: 38 grams

Grilled Chicken Wheat (57181.0) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Grilled Chicken Wheat (57181.0) fit into your Daily Goals?

How does Grilled Chicken Wheat (57181.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal413.2/2000 Cal1586,8 Cal
Fat9/67 g58 g
Sodium621.3/2300 mg1678,7 mg
Cholesterol88/300 mg212 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal413.2/2000 Cal1586,8 Cal
Carbohydrates38/250 g212 g
Sugar4.6/75 g70,4 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal413.2/2000 Cal1586,8 Cal
Fat9/67 g58 g
Carbohydrates38/250 g212 g
Protein43.1/75 g31,9 g

How long would it take to burn off 413.2 calories?

How long would it take to burn off 413.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 63 minutes
  • Running - 42 minutes
  • Cleaning - 152 minutes
  • Diving - 52 minutes
  • Pilates - 92 minutes
  • Skipping - 24 minutes
  • Golf - 16 minutes
  • Rugby - 97 minutes
  • Squash - 88 minutes
  • Snowboarding - 99 minutes
  • Lawn Mowing - 76 minutes
  • Sleep - 47 minutes

How many protein are in grilled chicken wheat (57181.0)?

How many protein are in grilled chicken wheat (57181.0) - calories, carbs, nutrition

Grilled Chicken Wheat (57181.0) is a good source of quality protein, with just 1 sandwich containing 43.1 grams.

Look at the list of protein content in different servings of grilled chicken wheat (57181.0):

  • 1 sandwich: 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken wheat (57181.0)?

How many sugar are in grilled chicken wheat (57181.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled chicken wheat (57181.0), 1 sandwich of grilled chicken wheat (57181.0) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken wheat (57181.0):

  • 1 sandwich: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken wheat (57181.0)?

How much fat is in grilled chicken wheat (57181.0) - calories, carbs, nutrition

Grilled Chicken Wheat (57181.0) contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken wheat (57181.0):

  • 1 sandwich: 9 grams