Turkey Meat Balls - calories, carbs, nutrition
Turkey Meat Balls contain several important nutrients: 2 Meatballs only contains 100 calories, on average. However, more than 19% of turkey meat balls is composed of carbs 5 grams. It also contains 4 grams of fat, 12 grams of protein and 1 grams of sugar.
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100 | 5 g (19%) | 12 g (46%) | 4 g (35%) | 1 g |
Turkey Meat Balls Nutritional Facts
Serving Size: 2 Meatballs
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meat balls?
Turkey Meat Balls contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meat balls:
- 2 Meatballs: 100 grams
- 1 Meatballs: 50 grams
- 1 container (12 meatballs ea.): 600 grams
If you are unsure about the size of your turkey meat balls, you can estimate that an average turkey meat balls contains about 100 calories. About 19% of turkey meat balls calories come from carbs, 46% from protein, and 35% from fat.
How many carbs are in turkey meat balls?
Here is the carb content of standard serving sizes turkey meat balls:
- 2 Meatballs: 5 grams
- 1 Meatballs: 2.5 grams
- 1 container (12 meatballs ea.): 30 grams
Turkey Meat Balls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Turkey Meat Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 77 minutes
- Boxing - 87 minutes
- Burpee - 17 minutes
- Tennis - 58 minutes
- Riding - 88 minutes
- Squash - 79 minutes
- Skiing - 33 minutes
- Infrared Sauna - 76 minutes
- Shopping - 47 minutes
How many protein are in turkey meat balls?
Turkey Meat Balls is a good source of quality protein, with just 2 Meatballs containing 12 grams.
Look at the list of protein content in different servings of turkey meat balls:
- 2 Meatballs: 12 grams
- 1 Meatballs: 6 grams
- 1 container (12 meatballs ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meat balls?
However, despite having all the nutritious qualities of turkey meat balls, 2 Meatballs of turkey meat balls comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey meat balls:
- 2 Meatballs: 1 grams
- 1 Meatballs: 0.5 grams
- 1 container (12 meatballs ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meat balls?
Turkey Meat Balls contain on average 4 grams of total fat per serve (2 Meatballs) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meat balls:
- 2 Meatballs: 4 grams
- 1 Meatballs: 2 grams
- 1 container (12 meatballs ea.): 24 grams
