Spinach & Cheese Wrap - calories, carbs, nutrition
Spinach & Cheese Wrap contain several important nutrients: 1 wrap only contains 240 calories, on average. However, more than 48% of spinach & cheese wrap is composed of carbs 30 grams. It also contains 8 grams of fat, 15 grams of protein and 1 grams of sugar.
mainadmin 
240 | 30 g (48%) | 15 g (24%) | 8 g (29%) | 1 g |
Spinach & Cheese Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 25 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & cheese wrap?
Spinach & Cheese Wrap contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & cheese wrap:
- 1 wrap: 240 grams
If you are unsure about the size of your spinach & cheese wrap, you can estimate that an average spinach & cheese wrap contains about 240 calories. About 48% of spinach & cheese wrap calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in spinach & cheese wrap?
Here is the carb content of standard serving sizes spinach & cheese wrap:
- 1 wrap: 30 grams
Spinach & Cheese Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Spinach & Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 33 minutes
- Boxing - 52 minutes
- Burpee - 78 minutes
- Basketball - 56 minutes
- Curling - 38 minutes
- Fencing - 56 minutes
- Skiing - 62 minutes
- Gardening - 89 minutes
- Baby Sitting - 57 minutes
How many protein are in spinach & cheese wrap?
Spinach & Cheese Wrap is a good source of quality protein, with just 1 wrap containing 15 grams.
Look at the list of protein content in different servings of spinach & cheese wrap:
- 1 wrap: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & cheese wrap?
However, despite having all the nutritious qualities of spinach & cheese wrap, 1 wrap of spinach & cheese wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spinach & cheese wrap:
- 1 wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & cheese wrap?
Spinach & Cheese Wrap contain on average 8 grams of total fat per serve (1 wrap) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & cheese wrap:
- 1 wrap: 8 grams
