Turkey Loaf - calories, carbs, nutrition
Turkey Loaf contain several important nutrients: 1 Slice only contains 262 calories, on average. However, more than 18% of turkey loaf is composed of carbs 11.4 grams. It also contains 12.4 grams of fat, 25 grams of protein and 3.6 grams of sugar.
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262 | 11.4 g (18%) | 25 g (39%) | 12.4 g (43%) | 3.6 g |
Turkey Loaf Nutritional Facts
Serving Size: 1 Slice
- Carbs - 11.4 g
- Dietary Fiber - 0.9 g
- Sugars - 3.6 g
- Fat - 12.4 g
- Saturated - 3.3 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 25 g
- Sodium - 892 mg
- Potassium - 324.6 mg
- Cholesterol - 131 mg
- Vitamin A - 3.3 %
- Vitamin C - 3.5 %
- Calcium - 6.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey loaf?
Turkey Loaf contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey loaf:
- 1 Slice: 262 grams
If you are unsure about the size of your turkey loaf, you can estimate that an average turkey loaf contains about 262 calories. About 18% of turkey loaf calories come from carbs, 39% from protein, and 43% from fat.
How many carbs are in turkey loaf?
Here is the carb content of standard serving sizes turkey loaf:
- 1 Slice: 11.4 grams
Turkey Loaf also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Turkey Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 892/2300 mg | 1408 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 44 minutes
- Yoga - 58 minutes
- Burpee - 95 minutes
- Basketball - 70 minutes
- Curling - 67 minutes
- Squash - 82 minutes
- Skiing - 24 minutes
- Lawn Mowing - 45 minutes
- Shopping - 33 minutes
How many protein are in turkey loaf?
Turkey Loaf is a good source of quality protein, with just 1 Slice containing 25 grams.
Look at the list of protein content in different servings of turkey loaf:
- 1 Slice: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey loaf?
However, despite having all the nutritious qualities of turkey loaf, 1 Slice of turkey loaf comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey loaf:
- 1 Slice: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey loaf?
Turkey Loaf contain on average 12.4 grams of total fat per serve (1 Slice) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey loaf:
- 1 Slice: 12.4 grams
