Waffles Diana with Blueberries - calories, carbs, nutrition
Waffles Diana with Blueberries contain several important nutrients: 2 Waffles only contains 366 calories, on average. However, more than 42% of waffles diana with blueberries is composed of carbs 38.7 grams. It also contains 19.7 grams of fat, 8.2 grams of protein and 5.6 grams of sugar.
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366 | 38.7 g (42%) | 8.2 g (9%) | 19.7 g (49%) | 5.6 g |
Waffles Diana with Blueberries Nutritional Facts
Serving Size: 2 Waffles
- Carbs - 38.7 g
- Dietary Fiber - 1.1 g
- Sugars - 5.6 g
- Fat - 19.7 g
- Saturated - 5.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 8.2 g
- Sodium - 555 mg
- Potassium - 67.1 mg
- Cholesterol - 76 mg
- Vitamin A - 21.9 %
- Vitamin C - 1.8 %
- Calcium - 6.9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffles diana with blueberries?
Waffles Diana with Blueberries contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles diana with blueberries:
- 2 Waffles: 366 grams
- 1 Waffles: 183 grams
If you are unsure about the size of your waffles diana with blueberries, you can estimate that an average waffles diana with blueberries contains about 366 calories. About 42% of waffles diana with blueberries calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in waffles diana with blueberries?
Here is the carb content of standard serving sizes waffles diana with blueberries:
- 2 Waffles: 38.7 grams
- 1 Waffles: 19.4 grams
Waffles Diana with Blueberries also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Waffles Diana with Blueberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 555/2300 mg | 1745 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 31 minutes
- Yoga - 77 minutes
- Dansing - 60 minutes
- Golf - 50 minutes
- Rugby - 70 minutes
- Rowing - 49 minutes
- Climbing - 21 minutes
- Croquet - 55 minutes
- Dog Walking - 62 minutes
How many protein are in waffles diana with blueberries?
Waffles Diana with Blueberries is a good source of quality protein, with just 2 Waffles containing 8.2 grams.
Look at the list of protein content in different servings of waffles diana with blueberries:
- 2 Waffles: 8.2 grams
- 1 Waffles: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffles diana with blueberries?
However, despite having all the nutritious qualities of waffles diana with blueberries, 2 Waffles of waffles diana with blueberries comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of waffles diana with blueberries:
- 2 Waffles: 5.6 grams
- 1 Waffles: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffles diana with blueberries?
Waffles Diana with Blueberries contain on average 19.7 grams of total fat per serve (2 Waffles) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of waffles diana with blueberries:
- 2 Waffles: 19.7 grams
- 1 Waffles: 9.9 grams
