Turkey Lasagne - calories, carbs, nutrition

Turkey Lasagne Nutritional Facts

Serving Size: 412 gram

• Carbs - 65.8 g
• Dietary Fiber - 3.9 g
• Sugars - 13.8 g
• Fat - 18.6 g
• Saturated - 5.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 41.9 g
• Sodium - 409.7 mg
• Potassium - 767.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.8 %
• Vitamin C - 13.5 %
• Calcium - 16.6 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey lasagne?

Turkey Lasagne contain around 594 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey lasagne:

• 412 gram: 594 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.9 grams
• 1 pound: 654 grams
• 1 kilogram: 1441.7 grams

If you are unsure about the size of your turkey lasagne, you can estimate that an average turkey lasagne contains about 594 calories. About 44% of turkey lasagne calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in turkey lasagne?

Here is the carb content of standard serving sizes turkey lasagne:

• 412 gram: 65.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.4 grams
• 1 kilogram: 159.7 grams

Turkey Lasagne also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 61,9 (net carbs = total carbs - fiber).

How does Turkey Lasagne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 594 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Walking - 93 minutes
• Yoga - 46 minutes
• Dansing - 26 minutes
• Tennis - 69 minutes
• Volleyball - 39 minutes
• Squash - 98 minutes
• Climbing - 44 minutes
• Croquet - 34 minutes
• Baby Sitting - 52 minutes

How many protein are in turkey lasagne?

Turkey Lasagne is a good source of quality protein, with just 412 gram containing 41.9 grams.

Look at the list of protein content in different servings of turkey lasagne:

• 412 gram: 41.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey lasagne?

However, despite having all the nutritious qualities of turkey lasagne, 412 gram of turkey lasagne comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey lasagne:

• 412 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey lasagne?

Turkey Lasagne contain on average 18.6 grams of total fat per serve (412 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey lasagne:

• 412 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.1 grams