Chocolate Pumpkin Oatmeal - calories, carbs, nutrition
Chocolate Pumpkin Oatmeal contain several important nutrients: 13.4 ounce only contains 118 calories, on average. However, more than 69% of chocolate pumpkin oatmeal is composed of carbs 21 grams. It also contains 2 grams of fat, 5 grams of protein and 4 grams of sugar.
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118 | 21 g (69%) | 5 g (16%) | 2 g (15%) | 4 g |
Chocolate Pumpkin Oatmeal Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 62 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 2 %
- Vitamin C - 6.7 %
- Calcium - 1.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pumpkin oatmeal?
Chocolate Pumpkin Oatmeal contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pumpkin oatmeal:
- 13.4 ounce: 118 grams
- 1 ounce: 8.8 grams
If you are unsure about the size of your chocolate pumpkin oatmeal, you can estimate that an average chocolate pumpkin oatmeal contains about 118 calories. About 69% of chocolate pumpkin oatmeal calories come from carbs, 16% from protein, and 15% from fat.
How many carbs are in chocolate pumpkin oatmeal?
Here is the carb content of standard serving sizes chocolate pumpkin oatmeal:
- 13.4 ounce: 21 grams
- 1 ounce: 1.6 grams
Chocolate Pumpkin Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chocolate Pumpkin Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Swimming - 40 minutes
- Boxing - 97 minutes
- Burpee - 86 minutes
- Bowling - 33 minutes
- Rugby - 53 minutes
- Squash - 73 minutes
- Cricket - 85 minutes
- Soccer - 79 minutes
- Sleep - 19 minutes
How many protein are in chocolate pumpkin oatmeal?
Chocolate Pumpkin Oatmeal is a good source of quality protein, with just 13.4 ounce containing 5 grams.
Look at the list of protein content in different servings of chocolate pumpkin oatmeal:
- 13.4 ounce: 5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pumpkin oatmeal?
However, despite having all the nutritious qualities of chocolate pumpkin oatmeal, 13.4 ounce of chocolate pumpkin oatmeal comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pumpkin oatmeal:
- 13.4 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pumpkin oatmeal?
Chocolate Pumpkin Oatmeal contain on average 2 grams of total fat per serve (13.4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pumpkin oatmeal:
- 13.4 ounce: 2 grams
- 1 ounce: 0.1 grams
