Brussels Sprouts, Seasoned - calories, carbs, nutrition
Brussels Sprouts, Seasoned contain several important nutrients: 4 ounce only contains 68 calories, on average. However, more than 51% of brussels sprouts, seasoned is composed of carbs 10.1 grams. It also contains 2.4 grams of fat, 4.4 grams of protein and 1.6 grams of sugar.
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68 | 10.1 g (51%) | 4.4 g (22%) | 2.4 g (27%) | 1.6 g |
Brussels Sprouts, Seasoned Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.1 g
- Dietary Fiber - 5 g
- Sugars - 1.6 g
- Fat - 2.4 g
- Saturated - 1.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 138 mg
- Potassium - 393.8 mg
- Cholesterol - 5 mg
- Vitamin A - 15.7 %
- Vitamin C - 92.2 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brussels sprouts, seasoned?
Brussels Sprouts, Seasoned contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts, seasoned:
- 4 ounce: 68 grams
- 1 ounce: 17 grams
If you are unsure about the size of your brussels sprouts, seasoned, you can estimate that an average brussels sprouts, seasoned contains about 68 calories. About 51% of brussels sprouts, seasoned calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in brussels sprouts, seasoned?
Here is the carb content of standard serving sizes brussels sprouts, seasoned:
- 4 ounce: 10.1 grams
- 1 ounce: 2.5 grams
Brussels Sprouts, Seasoned also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Brussels Sprouts, Seasoned fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 50 minutes
- Yoga - 84 minutes
- Dansing - 26 minutes
- Golf - 27 minutes
- Volleyball - 76 minutes
- Badminton - 49 minutes
- Snowboarding - 82 minutes
- Croquet - 82 minutes
- Dog Walking - 64 minutes
How many protein are in brussels sprouts, seasoned?
Brussels Sprouts, Seasoned is a good source of quality protein, with just 4 ounce containing 4.4 grams.
Look at the list of protein content in different servings of brussels sprouts, seasoned:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brussels sprouts, seasoned?
However, despite having all the nutritious qualities of brussels sprouts, seasoned, 4 ounce of brussels sprouts, seasoned comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of brussels sprouts, seasoned:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brussels sprouts, seasoned?
Brussels Sprouts, Seasoned contain on average 2.4 grams of total fat per serve (4 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of brussels sprouts, seasoned:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
