Turkey Harvest Salad - calories, carbs, nutrition
Turkey Harvest Salad contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 45% of turkey harvest salad is composed of carbs 47 grams. It also contains 20 grams of fat, 12 grams of protein and 32 grams of sugar.
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400 | 47 g (45%) | 12 g (12%) | 20 g (43%) | 32 g |
Turkey Harvest Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 32 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 510 mg
- Potassium - 790 mg
- Cholesterol - 15 mg
- Vitamin A - 287.5 %
- Vitamin C - 105.9 %
- Calcium - 13.6 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey harvest salad?
Turkey Harvest Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey harvest salad:
- 1 Serving: 400 grams
If you are unsure about the size of your turkey harvest salad, you can estimate that an average turkey harvest salad contains about 400 calories. About 45% of turkey harvest salad calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in turkey harvest salad?
Here is the carb content of standard serving sizes turkey harvest salad:
- 1 Serving: 47 grams
Turkey Harvest Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Turkey Harvest Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 49 minutes
- Yoga - 66 minutes
- Skipping - 24 minutes
- Bowling - 65 minutes
- Curling - 52 minutes
- Badminton - 60 minutes
- Climbing - 39 minutes
- Soccer - 41 minutes
- Sleep - 46 minutes
How many protein are in turkey harvest salad?
Turkey Harvest Salad is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of turkey harvest salad:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey harvest salad?
However, despite having all the nutritious qualities of turkey harvest salad, 1 Serving of turkey harvest salad comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of turkey harvest salad:
- 1 Serving: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey harvest salad?
Turkey Harvest Salad contain on average 20 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey harvest salad:
- 1 Serving: 20 grams
